Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,679 members • 60,994 posts

All posts for January 2020

MAINTAIN

Hi 2nd week - SW - 15st 13lbs LW - 15st 3lbs CW - 15st 3lbs Total Loss - Maintain Stayed same this week,little bit disappointed but after such a big loss last...

Hi 2nd week - SW - 15st 13lbs LW - 15st 3lbs CW - 15st 3lbs Total Loss - Maintai...

Dietsloth

•4 years ago

7 Replies

Slow Progress and a Thread Idea

I'm making seriously slow progress with getting back on track with healthy eating and losing weight. I feel really conscious of my thoughts around diet and...

I'm making seriously slow progress with getting back on track with healthy eatin...

MintTeaMascara

Healthy BMI•4 years ago

22 Replies

So heavy and so low

Hi I'm at rock bottom ,never been so heavy .... I just want to try and get on track to start dropping the weight ,my BMI is 43 Any advice and recipes to...

Hi I'm at rock bottom ,never been so heavy .... I just want to try and get on tr...

Johnny-English

•4 years ago

6 Replies

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Hi

Hi all, I was just wondering if anyone has any ideas on how to lose belly fat? I really enjoy gym/swimming but yet to see any real results. I do eat better now...

Hi all, I was just wondering if anyone has any ideas on how to lose belly fat? I...

Mande101

•4 years ago

12 Replies

Day 14: dragging

January always seems to drag. Still positive, energy is better, feeling less coldy than I was. New post - very short and sweet with a few website pages for...

January always seems to drag. Still positive, energy is better, feeling less col...

Wordsworth2

•4 years ago

6 Replies

Where do I start!!?!

Hello everyone! I NEED to lose weight. I’m the heaviest I’ve been and I hate what I see in the mirror. I’m gradually going back to the gym (I have...

Hello everyone! I NEED to lose weight. I’m the heaviest I’ve been and I hate wh...

Bloop45

•4 years ago

11 Replies

Calling Vegans out there?

Any vegans on here? 🌱

Lsf77

•4 years ago

9 Replies

Coming back to weight loss

It been a while since I was here really need to get back into things

Kirstiefield

•4 years ago

4 Replies

Day 13: A Good Day.

Hi all. Hope you have all had a good day. New post if anyone want to read it. https://seanfit1973.wixsite.com/fattofit/post/day-13-a-good-day Hope your...

Hi all. Hope you have all had a good day. New post if anyone want to read it. ht...

Wordsworth2

•4 years ago

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dinner today was

mash potato , coolie , cabage , carrots and smoked cod in home made cheese sauce , added some mustard and honey mayo and loads off pepper ,,, no desert yet and...

mash potato , coolie , cabage , carrots and smoked cod in home made cheese sauce...

artybill

•4 years ago

4 Replies

Struggling to navigate this site

I am struggling to navigate this site.....I have fathomed out the 12 week progress chart thingy but am struggling to find articles etc. I tried to fill in my...

I am struggling to navigate this site.....I have fathomed out the 12 week progre...

Logcabin

•4 years ago

5 Replies

Collecting coats in London

Hi everyone, Not fitness related, but community and health related! myself and another are collecting any unwanted coats for our charity rail to be given to...

Hi everyone, Not fitness related, but community and health related! myself and...

Lulu99

•4 years ago

2 Replies

Carnitas Recipe (slow cooker or pressure cooker)

Hi everyone! Here is the promised Carnitas post - This is a really great recipe as the meat can be used in tacos and then the significant amount of leftover...

Hi everyone! Here is the promised Carnitas post - This is a really great recipe ...

Lorna2204

2 stone•4 years ago

3 Replies

Happy holidays people !!!!

I caught flu from my colleagues last week spent the weekend coughing being sick and had fever headache had some soup and tea went home on Sunday thinking of...

I caught flu from my colleagues last week spent the weekend coughing being sick...

happyinlove

•4 years ago

3 Replies

What the...

I lost 2kg's until Sunday last week. I was on a pretty strict diet but coping ok, excising as well. Yesterday, I "had the day off", chocolate and crisps, roast...

I lost 2kg's until Sunday last week. I was on a pretty strict diet but coping ok...

RodeoJoe

•4 years ago

6 Replies

My pledge!

I am pledging to have NO BISCUITS AT WORK! And no desserts or treats being offered around! I know it sounds obvious! But I had factored some in to my calorie...

I am pledging to have NO BISCUITS AT WORK! And no desserts or treats being offer...

CrimsonMama

Restart June 2023•4 years ago

12 Replies

BPM

Hello, Since changing my eating habits last year and exercising more. My resting heart rate has dropped from 73 to 49. I am still overweight, classed as obese...

Hello, Since changing my eating habits last year and exercising more. My restin...

Eff95

•4 years ago

5 Replies

My first 2 pounds

My first week and I’ve lost 2 pounds so not a bad start 👍🏻

Connie2019

•4 years ago

2 Replies

HELP !!

I don’t know what to do ! I joined last year ! After joined started of ok then started to get unwell catching chest infections ! Then in November was tested...

I don’t know what to do ! I joined last year ! After joined started of ok then ...

energy1

•4 years ago

4 Replies

Day 12: Down.

Evening all. New post if you're interested. https://seanfit1973.wixsite.com/fattofit/post/day-12-down Feeling a bit down today, but got over myself and now...

Evening all. New post if you're interested. https://seanfit1973.wixsite.com/fatt...

Wordsworth2

•4 years ago

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Fallen off the wagon!

I don't really have a good excuse either! I'm finding motivation hard! Friday I was doing fine but then was given a delicious Italian panettone as a gift! I...

I don't really have a good excuse either! I'm finding motivation hard! Friday I...

CrimsonMama

Restart June 2023•4 years ago

35 Replies

First week.

Well first week over, a loss of 5.5lb was a good shock this morning. I've had loads of congratulations and comments on the Sunday weigh in and I'm taking...

Well first week over, a loss of 5.5lb was a good shock this morning. I've had lo...

Bignut1

•4 years ago

3 Replies

Today's food

Today's menu poiirdge steeped in yogurt with blue berries . Ham and tomato sandwich. Roast pork roast veg 2 potato croquettes 2ryvita withe shiphams tuna......

Today's menu poiirdge steeped in yogurt with blue berries . Ham and tomato sandw...

Crafti1

•4 years ago

1 Reply

Explain please thank you

What is NHS?

LucyKe

•4 years ago

11 Replies

Collage for Fit is Fun

Hello all, here is my photo collage for Fit is Fun from last week. Have a great Sunday!! 🌸🌻

Hello all, here is my photo collage for Fit is Fun from last week. Have a great ...

Dragontat

Visitor•4 years ago

14 Replies

Day 11: and relax

Evening all. New post. Hooe you enjoy. Short and sweet this time. https://seanfit1973.wixsite.com/fattofit/post/day-11-a-relaxing-day Feel free to follow the...

Evening all. New post. Hooe you enjoy. Short and sweet this time. https://seanf...

Wordsworth2

•4 years ago

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Day 11: Slow and steady.

Good evening all. I hope you've all had a good day. So after day 11 I've lost 4lb, which is great. The cold is going...slowly, so that is good. The kids are...

Good evening all. I hope you've all had a good day. So after day 11 I've lost 4l...

Wordsworth2

•4 years ago

3 Replies

New Start

Another weight loss diet has started, every year I say this will be the year I am finally going to be normal (what ever normal is). Last year I had many starts...

Another weight loss diet has started, every year I say this will be the year I a...

Jusman

•4 years ago

5 Replies

Newbie

Hey everyone, Just a quick post to say hi! I suffer with fibromyalgia and although I've come a long way to take control of my condition I need to loose a lot...

Hey everyone, Just a quick post to say hi! I suffer with fibromyalgia and alth...

ajpink

•4 years ago

4 Replies

New member

Hi every body, I wish to get support to lose my weight

Aymaelto

•4 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2020

MAINTAIN

Slow Progress and a Thread Idea

So heavy and so low

Hi

Day 14: dragging

Where do I start!!?!

Calling Vegans out there?

Coming back to weight loss

Day 13: A Good Day.

dinner today was

Struggling to navigate this site

Collecting coats in London

Carnitas Recipe (slow cooker or pressure cooker)

Happy holidays people !!!!

What the...

My pledge!

BPM

My first 2 pounds

HELP !!

Day 12: Down.

Fallen off the wagon!

First week.

Today's food

Explain please thank you

Collage for Fit is Fun

Day 11: and relax

Day 11: Slow and steady.

New Start

Newbie

New member

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