Hello 1st time user

[Diet55]

Hello everyone. Time for me to lose 2 stone to feel healthy......support would be welcome. Good luck to everyone trying to lose weight.

[BridgeGirl Administrator 2 stone]

Hello and welcome, Diet55

You mention your age range in your profile so I think this may be of interest to you healthunlocked.com/nhsweigh... supported by this phcuk.org/wp-content/upload...

To make the most of the forum, I recommend getting involved with the events, clubs and challenges on offer, particularly a weekly weigh in and the Daily Diary. You'll find everything you need in Pinned Posts healthunlocked.com/nhsweigh...

Wishing you success in reaching your goals

[S11m]

Hi, Diet55 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Annekelly58]

Good luck with it