DIET

[Gray23]

Hello, I'm new and would like some recommendation on what type of diet would I go on to lower my Cholesterol. I going to put a start date for Monday, any help would be much appreciated.

[BridgeGirl Administrator 2 stone]

Hi, what did you think of the information you were given earlier, especially by moreless? I think that should point you in the right direction

[Gray23 in reply to BridgeGirl]

Hello, I cannot see the reply from moreless, sorry I am new at this.

[BridgeGirl Administrator 2 stone in reply to Gray23]

She replied when you posted a few hours before this one, as did other members.

Here it is healthunlocked.com/nhsweigh...

[Gray23 in reply to BridgeGirl]

Thank you for your help

[Hidden]

I just wanted to add .. try and refrain if possible from calling it a 'diet'.

Diet makes it sound temporary and like you will go back to old habits afterwards.

This is a life change and is to stay forever.

The most successful 'diet' is the one you can stick to!

You want to start eating in a way you enjoy, feel satisfied and think 'i want to eat this way forever'.

[Gray23 in reply to Hidden]

Thank you for replying and yes you are quite right, I do want this as a life changing and not just for now. Thank you for pointing this out.