Day 18: Rest.

[Wordsworth2]

So today I've taken a break. Not watched myself like a hawk or written all macronutrients on to MyFitnessPal. I've remained o track but just given my mind a rest. Sometimes we need it.

New post on this: seanfit1973.wixsite.com/fat...

I hope your journey today has been a restful one.

Stay strong.

[GardenMW]

You stay strong too keep going 😊

[Wordsworth2 in reply to GardenMW]

Thanks GardenMW.

[Exmoorllent]

Enjoying your blog! I've been threatening to start since the beginning of January. I wish I had, however it's never too late I suppose? Your posts about time and excuses really resonate. Good luck!

[Wordsworth2 in reply to Exmoorllent]

Hi Exmoorllent,

It is never to late to start or too early. I had January 1st as a definite start date but there is no time like the present. Far too often I procrastinated, my favourite phrase was, "I'll start tomorrow definitely!" Only tomorrow always lead into another tomorrow. In fact, Macbeth's "tomorrow and tomorrow and tomorrow" sums it up. Start now, start tomorrow but start.

I am really glad you're enjoying the blog and I hope you can use it as a way to help you through the easy and hard times to come.

Stay strong!