2020 is my year!

[deejay28]

Jumping on the weight loss bus again but this time my goal is to feel stronger and fitter for my big birthday at the end of the year!

Looking forward to feeling happier and more content in my skin.

Anyone else hitting a big birthday this year and want to spur each other on??

[moreless Administrator 7 stone]

Welcome back, deejay28

I'm sure that big birthday will be a great carrot for you

As a reminder, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[S11m]

Hi, deejay28 , welcome back.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...