Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,976 members • 61,218 posts

All posts for August 2018

Happy Lady

Well after my last post I’m pleased to say that my wright is going down again a month of not much happening I lost 4lbs at my weigh in with wright watchers I...

Well after my last post I’m pleased to say that my wright is going down again a ...

Zander2

•6 years ago

2 Replies

Struggling

Hi All, Hope you have all had a good day, I am new to NHS weight loss and posting , I have done different diets lost a couple of stones then gradually put it...

Hi All, Hope you have all had a good day, I am new to NHS weight loss and posti...

Fatbird001

•6 years ago

6 Replies

Types of oil

What type of oil is the healthiest to use? Coconut? Olive? Vegetable? Sunflower?

WiktoriaSzyja

•6 years ago

28 Replies

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Cake Trick

This afternoon Iam baking an all singing mother of all chocolate cakes for my daughter in laws birthday. Dangerous territory right? I have banned the cup cakes...

This afternoon Iam baking an all singing mother of all chocolate cakes for my da...

Wobbleless

•6 years ago

6 Replies

Weight loss tip - first post

I joined this forum a few months ago but this is my first post. I really recommend the twelve week planner because it's disciplined me with regards to daily...

I joined this forum a few months ago but this is my first post. I really recomm...

JCR24

7lbs•6 years ago

5 Replies

I want to eat but dont....

Day 3 of NHS 12 week plan. Set myself a limit of 1490 calories a day and a rough 80/20 (healthy/less healthy) - no "BAD" food here. Had my breakfast, entered...

Day 3 of NHS 12 week plan. Set myself a limit of 1490 calories a day and a roug...

Newelywed2018

•6 years ago

12 Replies

Just joined

Hi I stopped work just over 2 months ago and have put on a stone and a half so before things get out of control have decided to get some support and have...

Hi I stopped work just over 2 months ago and have put on a stone and a half so b...

Pinkhearts

•6 years ago

14 Replies

First Weigh In

Hi everyone i'm back after joining 2 months ago then being ill. Now ready to begin again. This morning's weight is 14st 6. Many thanks x

Hi everyone i'm back after joining 2 months ago then being ill. Now ready to beg...

OJ62

•6 years ago

7 Replies

Disappointed over cancelled plans

I had asked a group of work friends to come to lunch tomorrow but no one can come so I decided to cancel the whole thing. I feel really disappointed over this!...

I had asked a group of work friends to come to lunch tomorrow but no one can com...

Hidden

•6 years ago

8 Replies

BMI

Wow just done my BMI = 46.3 Does mean 2900 calories though

Bubbles9

•6 years ago

5 Replies

Weight loss

Hello all, I have made my own meal plans and downloaded an calorie app I have always been overweight but now I can see a lot of changes i have lost 6pounds in...

Hello all, I have made my own meal plans and downloaded an calorie app I have al...

Clickwow

6lbs•6 years ago

4 Replies

Weight Loss

Hi, I’m 17. Due to my under active thyroid, I’ve been overweight all my life, and I’d like to change that. I’m on the second day of the 12 week programme. Does...

Hi, I’m 17. Due to my under active thyroid, I’ve been overweight all my life, an...

WiktoriaSzyja

•6 years ago

4 Replies

Hi everyone

Hi all, I’m on week 4 of the twelve week programme. I’m really enjoying it! I’m ticking along ok, losing weight slowly but it’s staying off so far. Since my...

Hi all, I’m on week 4 of the twelve week programme. I’m really enjoying it! I’m...

Chrissypud

7lbs•6 years ago

9 Replies

Under orders weight today

Under orders. 79.7

Under-orders

•6 years ago

2 Replies

One stone badge please.

18St 5lb today (6ft 3") Total loss since 20th June: one stone… ¿Do I get my one stone badge please? Lost 2lb, this week, and have averaged two pounds a week...

18St 5lb today (6ft 3") Total loss since 20th June: one stone… ¿Do I get my one ...

S11m

•6 years ago

5 Replies

Peanut Butter

Peanut Butter Do we think its a great food source? I eat it nearly everyday day.

Peanut Butter Do we think its a great food source? I eat it nearly everyday day...

paul01603

•6 years ago

11 Replies

Time for change

I’m 54 woman feeling fat with 3 stone to lose as have hit 13 stone (still not really sure how this happened). This is 4th day counting calories and so far so...

I’m 54 woman feeling fat with 3 stone to lose as have hit 13 stone (still not re...

SouthWesterner

•6 years ago

10 Replies

Hello from a newbie!

Hi all! I'm stuck just above my healthy bmi,been at this weigjht for a year tried slimming world but just can't seem to get over this bump!

Hi all! I'm stuck just above my healthy bmi,been at this weigjht for a year trie...

Elizabella

•6 years ago

6 Replies

Hello everyone

Sorry not been in for few days diet gone out the window yesterday was my birthday went out for dinner an todsy st work everyone jus bin giving me cake lol...

Sorry not been in for few days diet gone out the window yesterday was my birthda...

Amie_eve5962

•6 years ago

4 Replies

Dealing with emotional eating! Day 2 of NHS Plan - NEWBIE!

Hello Everyone, I am new to following the NHS plan. But I have successfully completed one day! However today I had a bit of a near meltdown. I have...

Hello Everyone, I am new to following the NHS plan. But I have successfully com...

Newelywed2018

•6 years ago

6 Replies

Slimmer of the Rears

I just want to look good in my Mankini. lol

FatBuoy

•6 years ago

2 Replies

Young at Heart

I recently moved to live in Cyprus. My first Wife sadly died. I am now Married to a lovely Lady 10 Years younger than me. I want to lose weight for better...

I recently moved to live in Cyprus. My first Wife sadly died. I am now Married t...

FatBuoy

•6 years ago

12 Replies

My top tips!

I can happily say I'm down for 10st 2 to 8st 11, with only a few lb to go! Here's stuff that worked for me 1. Watch portion sizes. A large potato with cheese...

I can happily say I'm down for 10st 2 to 8st 11, with only a few lb to go! Here'...

FinalFewPounds

Healthy BMI•6 years ago

6 Replies

New to Connect

Hi All just starting out am new to connect. Have 4.5 stone to lose but little steps I guess.

Hi All just starting out am new to connect. Have 4.5 stone to lose but little st...

DebbieB2018

•6 years ago

6 Replies

Has anyone gone gluten free

Hello everyone im just wondering if anyone has had to go gluten free what where your first steps and how did you manage doing this im a fussy eater so its all...

Hello everyone im just wondering if anyone has had to go gluten free what where ...

hannahwilkes54

•6 years ago

8 Replies

Day one

Hi, I've been cutting out sugar for the past 10 weeks, but only weighed myself today the first time in over a year. Due to acute long term persistent pain,...

Hi, I've been cutting out sugar for the past 10 weeks, but only weighed myself t...

Fattytaffy

1lb•6 years ago

8 Replies

Newbie

Hi everyone

Hidden

•6 years ago

2 Replies

Day Two...all the gear with no idea

Day Two has been good, although I don’t think I have eaten enough as of yet (bowl of Weetabix for breakfast and tomato soup with whole meal pita bread). I...

Day Two has been good, although I don’t think I have eaten enough as of yet (bow...

K_v_h

3lbs•6 years ago

5 Replies

Trying to run

Hi I am 53 and have lost almost 8 stones in the last year, so now I'm trying couch to 5k.I have dodgy ligaments in my ankle so can only travel on paved...

Hi I am 53 and have lost almost 8 stones in the last year, so now I'm trying cou...

Fakenham3

•6 years ago

6 Replies

Ready for a change

HI I've got about 3 stone to lose to get to a healthy weight, and ideally 5 stone to get back to my fit and slim self. I've been struggling with serious...

HI I've got about 3 stone to lose to get to a healthy weight, and ideally 5 ston...

usachickieboomuk

•6 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2018

Happy Lady

Struggling

Types of oil

Cake Trick

Weight loss tip - first post

I want to eat but dont....

Just joined

First Weigh In

Disappointed over cancelled plans

BMI

Weight loss

Weight Loss

Hi everyone

Under orders weight today

One stone badge please.

Peanut Butter

Time for change

Hello from a newbie!

Hello everyone

Dealing with emotional eating! Day 2 of NHS Plan - NEWBIE!

Slimmer of the Rears

Young at Heart

My top tips!

New to Connect

Has anyone gone gluten free

Day one

Newbie

Day Two...all the gear with no idea

Trying to run

Ready for a change

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