Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,596 members • 60,922 posts

All posts for August 2018

New to weight loss- what has worked for you to keep on track?

I’m starting my weight loss journey and realised that there aren’t many people living close by who are on the same track. I’ll be taking up running for the...

I’m starting my weight loss journey and realised that there aren’t many people l...

Eleorca

•6 years ago

8 Replies

First Day

Hi so I have just got back from holiday and shocked at how much weight I have put on ! I’ve logged into the BMI calculator and it recommended that I need to...

Hi so I have just got back from holiday and shocked at how much weight I have pu...

Julesanne1977

•6 years ago

2 Replies

Losing1stone

I ve lost 1stone in the last 6weeks and feel good . Starting on the next one today and know its gonna be harder to lose

I ve lost 1stone in the last 6weeks and feel good . Starting on the next one tod...

prince111

•6 years ago

2 Replies

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My day on fodmap

Today’s calories 1,503 Lactose and gluten free I am at the elimination stage so I’m restricted on what I can but my pictures show I’m not missing out!

Today’s calories 1,503 Lactose and gluten free I am at the elimination stage so...

lucy75

•6 years ago

4 Replies

Please help me

Help me please Hi I have ms and find it hard to walk far. Over the past few years I have put on so much weight. I don't eat much as I'm...

Help me please Hi I have ms and find it hard to walk far. Over...

Indigoblue62

•6 years ago

22 Replies

Weekly menu

Hi there. i have always done a weekly menu for our diners but never for lunch or breakfast. So a new habit is to include these too. I am not great due to time...

Hi there. i have always done a weekly menu for our diners but never for lunch or...

BigBetha01

•6 years ago

20 Replies

Fruit rediscovered :)

I came across a fruit market earlier this week in a village about 4 miles from me and bought peaches, raspberries, blueberries and a whole lot more. The taste...

I came across a fruit market earlier this week in a village about 4 miles from m...

Wobbleless

•6 years ago

7 Replies

Taken your need test

I did the your need test. The general questions was asked but I need a lot of things to over come and the test identified that.

I did the your need test. The general questions was asked but I need a lot of th...

Passionfruit

•6 years ago

7 Replies

How to calorie count easily

Asking the obvious really but not seriously calorie counted before - how do you know the calorie value of an apple, banana etc. Packet things obviously weigh...

Asking the obvious really but not seriously calorie counted before - how do you ...

Hidden

•6 years ago

11 Replies

Gym!

2 days on the trot I’ve been to the gym!I never thought I’d have the energy nor have the commitment in me to manage once a fortnight. Yesterday was mainly...

2 days on the trot I’ve been to the gym!I never thought I’d have the energy nor ...

markaw

7lbs•6 years ago

1 Reply

Low carbs are the answer

Cut out pototoes, bread, pasta and rice and lost 8 lbs in 2 weeks. Increased walking now doing 6 miles every day. I'm retired and hate the gym. Got used to my...

Cut out pototoes, bread, pasta and rice and lost 8 lbs in 2 weeks. Increased wal...

Brendamorgan

7lbs•6 years ago

9 Replies

Birthday week

Birthday was Tuesday and I had treats got took out for meal and had wine so I know this week won't be a great week but it is only your birthday once a year out...

Birthday was Tuesday and I had treats got took out for meal and had wine so I kn...

Holinsperation

•6 years ago

3 Replies

Little Celebrations

Just back from Mama Mia, great fun girly film. A little action but, chose to have a diet coke and nothing else. Normally would have sweets and ice-cream (oh...

Just back from Mama Mia, great fun girly film. A little action but, chose to hav...

Hidden

•6 years ago

6 Replies

Weight loss

I have trouble lossing weigh. Hopefully it won't be so hard.

Passionfruit

•6 years ago

10 Replies

Any Vegans here?

Hello people just joined. Any vegans here? ...could do with some support and ideas. Thank you. Peaceful vibes to each of you

Hello people just joined. Any vegans here? ...could do with some support and id...

Brightfeather

Maintainer•6 years ago

18 Replies

Hello everyone

Hi everyone how has ur day been I’ve been very busy but I’ve been so good I drank loads of water today I’ve eaten loads all good stuff if actually felt full :)...

Hi everyone how has ur day been I’ve been very busy but I’ve been so good I dran...

Amie_eve5962

•6 years ago

10 Replies

Confused - count calories or nutrition?

Hi, this is my first time posting here and I am just getting to grips with it all. I have a LOT of weight to lose and I am fed up continually trying to "be...

Hi, this is my first time posting here and I am just getting to grips with it al...

JJ08

•6 years ago

15 Replies

just getting started

so i have tried many different diets/ eating plans but get bored, depressed if not going so well, i can do limited exercise and could do with some help and...

so i have tried many different diets/ eating plans but get bored, depressed if n...

msneedshelp

•6 years ago

3 Replies

Losing weight

Hi I’ve lost weight since Semptember 2017 (5st) but now I seem to be staying the same weight week after week and it’s driving me mad I’m not doing anything...

Hi I’ve lost weight since Semptember 2017 (5st) but now I seem to be staying the...

Zander2

•6 years ago

6 Replies

Weight

How often am I supposed to weigh myself ?

Redspot

•6 years ago

3 Replies

Lack of support/recognition for what weight you have lost

Hi I’ve been on a weight loss journey through a dietitian for 2 years now so far I’ve lost 2 stone. What gets me is I can loose 3/4lb one week then stop the...

Hi I’ve been on a weight loss journey through a dietitian for 2 years now so far...

Pjb1976

•6 years ago

12 Replies

4 months in, why am I not losing weight?

Hi everyone, I am feeling really demoralised with my weight loss. It's been 4 months since i started watching my diet, I count my calories and wear a fitbit to...

Hi everyone, I am feeling really demoralised with my weight loss. It's been 4 mo...

Mimi_new_mum

•6 years ago

12 Replies

HELP?

Hi 🙋 What is TDEE, do I need to understand this? Interested to read your blog, I'm 5' 6", aged 55 and 15stone 5lbs. Hate my shape, lack of energy, horrendous...

Hi 🙋 What is TDEE, do I need to understand this? Interested to read your blog,...

Hidden

•6 years ago

10 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2018

New to weight loss- what has worked for you to keep on track?

First Day

Losing1stone

My day on fodmap

Please help me

Weekly menu

Fruit rediscovered :)

Taken your need test

How to calorie count easily

Gym!

Low carbs are the answer

Birthday week

Little Celebrations

Weight loss

Any Vegans here?

Hello everyone

Confused - count calories or nutrition?

just getting started

Losing weight

Weight

Lack of support/recognition for what weight you have lost

4 months in, why am I not losing weight?

HELP?

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive