One stone badge please.

[S11m]

18St 5lb today (6ft 3")

Total loss since 20th June: one stone… ¿Do I get my one stone badge please?

Lost 2lb, this week, and have averaged two pounds a week for a stone.

I have lost 5" according to my belt (distended abdomen due to gluten intolerance).

I am now hoping/planning to loose weight at one pound a week until Christmas, and get down to BMI = 30.

The U S Navy body fat calculator tells me my lean mass is 85kg ("has been" athlete) and I have 27% body-fat.

[ary88 Restart June 2024]

Hi S11m, its 4am (roughly here) and want to say have another good week, and hope you get what you want, I lost 7lb this last week, so exceptionally pleased with myself, despite a couple of sleepless nights, not hungry, but resisting any temptation to pick.

[Hidden in reply to ary88]

Well done too ary88 xx

[Hidden]

Well done, richly deserved. Xxx

[Hidden]

Well done S11m Perfect weight loss each week and I’m sure you will achieve your goal. Keep it up 👏🏼👏🏼

[focused1 Maintainer 13kg]

Hey . Well done . 2lbs per week is healthy and consistent. 1 stone . Just pick that up in weights . Terrific .