BMI

[Bubbles9]

Wow just done my BMI = 46.3

Does mean 2900 calories though

[BridgeGirl Administrator 2 stone]

What was the calorie range it suggested? Is 2900 at the upper or lower end?

[Bubbles9 in reply to BridgeGirl]

It was 2300 to 2900 range

[IndigoBlue61 in reply to Bubbles9]

Absolutely eat at 2900, at least initially Bubbles9. I was flabbergasted when I first started as the calorie range was almost double what I believed I should eat, but it worked!

See this for a better explanation healthunlocked.com/nhsweigh...

Good luck!

[Hidden]

Hello Bubbles9.

BridgeGirl and IndigoBlue61 give you really good advice here. I feel much happier now that I eat something approaching my calorie limit. I feel better and am loosing inches. Moreover Not being hungry and not being on a diet means you can relax a bit and begging to develop a healither relationship with food.

I just don't worry so much about what I eat! To make the most of this regieme, for want of a better word, I use a calorie tracker on my phone. It's free and really useful. I use Samsung Health Tracker but Google and my fitness pal do a similar thing. I also log my menu for the next day on the daily diary on this forum.

I've been here since early June and the system is really working for me.

Good luck.

[Bubbles9 in reply to Hidden]

Thank you, very much appreciated