New to Connect

[DebbieB2018]

Hi All just starting out am new to connect. Have 4.5 stone to lose but little steps I guess.

[Minniewinny 5 stone Maintainer]

Great to have you join us DebbieB2018

Welcome and enjoy the forum...

We all start with little steps and with the forum, enjoy each little victory along the way...

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Post - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

We'd love to know how you found us...?

Cheering you on to reach your goals 🎉🎉🎉

[Ali_B62]

Welcome! Yes, little steps, one by one are good. Hopefully you will see results very soon.

[RG07 Maintainer]

Rather than focus on the total weight loss you need or want to achieve, split it into small weight loss goals- 1/2 stone every 2 months and reward your self with non-food rewards

[Lily59]

I hope it goes well for you. Little steps is the way to go

[Cockneyblue 2lbs Restart Jan 2024]

Welcome. This is such a lovely forum. There are so many supportive people on here. Good luck 👍

[frumpymummy]

Welcome I too am new I also need to lose around 4 -5 stone - little steps is the way to go.