Weight loss

[Clickwow]

Hello all, I have made my own meal plans and downloaded an calorie app I have always been overweight but now I can see a lot of changes i have lost 6pounds in just 7 days

[pcrw]

Congratulations Salwa55

That’s a flying start!

[Clickwow 6lbs in reply to pcrw]

Thankspcrw

[BridgeGirl Administrator 2 stone]

Good morning Clickwow and welcome to the weight loss forum.

You're sounding very organised. I suggest you get your calorie range from the NHS BMI calculator and start towards the top of that range, then you can reduce as your weight reduces. Eating within that range you'll lose weight at a rate of 1-2lbs/0.5-1kg per week, which is a healthy, sustainable rate

To help you navigate the forum, we’ve put all the information you’ll need in a Newbie pack and here’s the link healthunlocked.com/nhsweigh... Please take your time to read this as it gives a full picture of the support and information available.

We also ask you to think about your privacy and security online. If you prefer your posts to be read only by people on this forum, you need to lock them. I have done this for you on this occasion; you can override this if you wish. Further detail about online security here healthunlocked.com/nhsweigh...

Wishing you all the best and hoping to see you around the forum

By the way, it would be interesting to know how you found your way to this forum

[Clickwow 6lbs in reply to BridgeGirl]

Thanks