Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for January 2015

week one

week one weigh in last night and i was shocked to see i,d lost 8lbs seemed alot to me as i only got two fitness workouts in but i am happy and thats what counts

week one weigh in last night and i was shocked to see i,d lost 8lbs seemed alot ...

Hidden

•9 years ago

22 Replies

Phew !!!!!

First week nearly over !!!! Phew.... Been eating via MFP and walking everyday 1/2 hour to 45 mins and feeling so much better already, Not sure if tonight I...

First week nearly over !!!! Phew.... Been eating via MFP and walking everyday 1/...

June1965

•9 years ago

4 Replies

Friday weigh in and what I'm cooking up today

I lost two pounds this week. Very happy. Food hasn't been perfect Wednesday and Thursday, but not too bad. I've got 76,000 steps so far, with two more days...

I lost two pounds this week. Very happy. Food hasn't been perfect Wednesday and...

Hidden

•9 years ago

7 Replies

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1st week

Big Daddy 1st week! Plan to lose a stone in 12 weeks! Wish me luck & any top tips??

Big Daddy 1st week! Plan to lose a stone in 12 weeks! Wish me luck & any top ti...

Big_Daddy

•9 years ago

7 Replies

My first day

Went on ok but kind of start feeling hungry around 4 in the evening n the craving lasts until 8 pm though I had saved up my calories for this time , was...

Went on ok but kind of start feeling hungry around 4 in the evening n the cravin...

Teju-

•9 years ago

2 Replies

Week 1

I checked my weight at the end of the week 1 and I have to say I lost 2lbs!!!! I cant believe it. I had a few challenges for the first few days on 1400 calorie...

I checked my weight at the end of the week 1 and I have to say I lost 2lbs!!!! I...

raracristina

•9 years ago

4 Replies

Weight

Need to lose weight help me

Shezzaaahh

•9 years ago

2 Replies

meals

looking for quick cheep meal to try with low cals in

Hidden

•9 years ago

20 Replies

katie hopkins

just watched katie hopkins my fat story did anyone else watch it and whats your view on the progam??

just watched katie hopkins my fat story did anyone else watch it and whats your ...

Hidden

•9 years ago

7 Replies

Walking..

As part of my commitment to shift this weight I've decided to exercise for an hour each day, alternating between swimming my 50 lengths and walking as few k,...

As part of my commitment to shift this weight I've decided to exercise for an ho...

JackyM

•9 years ago

8 Replies

1st week weigh in

Hi all I am pleased to say that I have just had my 1st week weigh in, having started on 1st January as you do! the difference this time is I have actually...

Hi all I am pleased to say that I have just had my 1st week weigh in, having st...

Beestonbabe

•9 years ago

3 Replies

My 1st weigh in

Well i bought myself some scales today and had my 1st weigh in. I'm 44 years old and only 4ft 10 and weighed in at 12 st 4 lbs :( my BMI is 45. Today is the...

Well i bought myself some scales today and had my 1st weigh in. I'm 44 years old...

fraggle70

•9 years ago

10 Replies

1st weigh in ...

this is my 1st weigh in since starting my healthy eating plan.... On the 1st jan 15 I weighed in at ....200.2 lbs today 8th of jan 15 I weigh 197.6 lbs so...

this is my 1st weigh in since starting my healthy eating plan.... On the 1st jan...

nuttygirl66

•9 years ago

5 Replies

Beyond help

I wrote on here a few days ago I tryed to do a food diary but it just didn't work for me as I couldn't get food out of my head me and my husband are tryin for...

I wrote on here a few days ago I tryed to do a food diary but it just didn't wor...

kimmy14

2 stone•9 years ago

18 Replies

Taking a challenge

I'm 45 n I weigh almost 85 kgs , I've been on n off diets for long I VE been this way for past 10 yrs I think it's high time I took care of my health I m a...

I'm 45 n I weigh almost 85 kgs , I've been on n off diets for long I VE been thi...

Teju-

•9 years ago

7 Replies

Little bit daunt by how much I need to loose

Hello everyone. I have just turned 29 and weight about 19 and a half stone. I want to loose 10 stone in all. I'm fed up with feeling uncomfortable and tired...

Hello everyone. I have just turned 29 and weight about 19 and a half stone. I w...

leanneyface

•9 years ago

8 Replies

Feeling good

Im now on day 2 and using my fitness pal and really got into this diet for 2015, it helps me to read other posts and this motivates me too. I know 2015 will be...

Im now on day 2 and using my fitness pal and really got into this diet for 2015,...

bootyliciouss

•9 years ago

5 Replies

newbie help please

hi joined the site tonight to start to get ready for my weight loss programme. i have over 19 stone to loose and would appreciate all the support i can get....

hi joined the site tonight to start to get ready for my weight loss programme. i...

seagull63

•9 years ago

7 Replies

MOVED DOWN ONE LEVEL ON THE BMI SCALE

HI, HAD MY ANNUAL MOT TODAY. WEIGHED AND I AM NOW ON THE BMI SCALE OBESITY CLASS 2 INSTEAD OF MORBIDLY OBESE. YEAH !!! THIS WEIGHT LOSS PROGRAMME IS WORKING.

HI, HAD MY ANNUAL MOT TODAY. WEIGHED AND I AM NOW ON THE BMI SCALE OBESITY CLAS...

scottishmarje

•9 years ago

22 Replies

Evening

Just finished day 2 and have done ok but according to fitness pal i am still having too much sugar and fat even though i have eaten as healthily as possible....

Just finished day 2 and have done ok but according to fitness pal i am still hav...

Timetoloseitluce

•9 years ago

4 Replies

I feel down :(

hello guys! how are you ! Are you keeping up with the good work ??? Ok now i am really happy cause i really am keeping my healthy eating very well but today...

hello guys! how are you ! Are you keeping up with the good work ??? Ok now i am ...

Sweet95

•9 years ago

6 Replies

So far, so good...

So it's day 3 and I am feeling fab!! My only struggle is that I'm going to have chicken and vegetables for my dinner tonight. I hate dry chicken! Does anyone...

So it's day 3 and I am feeling fab!! My only struggle is that I'm going to have...

Hidden

•9 years ago

4 Replies

Starting a journey

Today I realised the extent of the weightloss required. I wouldn't say I'm huge, but after reviewing my BMI I know that I have a lot of work to do. It's not...

Today I realised the extent of the weightloss required. I wouldn't say I'm huge,...

katie-katie

•9 years ago

5 Replies

Binge Eating

Hi, I am just starting to try and cut out snacks etc in my diet. I am constantly rewarding myself with cheese on toast constantly. Does anyone have any advice...

Hi, I am just starting to try and cut out snacks etc in my diet. I am constantly...

mm280

•9 years ago

10 Replies

NHS 12 week plan - commences Feb

Why Feb you may ask? Well I don't have the capacity to make the changes in my life right now too much on. But I do intend to use the plan on the first day of...

Why Feb you may ask? Well I don't have the capacity to make the changes in my li...

stout

•9 years ago

Be the first to reply

Obese

Hello my name is Jodie I am 5'7 and I weigh 15.7 stone... I have now received my weight watchers vouchers and I am yet again going to try and get my weight in...

Hello my name is Jodie I am 5'7 and I weigh 15.7 stone... I have now received m...

faultylightbulb

•9 years ago

2 Replies

Positive

Christmas chocolate gone. No need for any more sweets in the house. I can and I will do this. Good luck to all of you out there. The one thing that makes this...

Christmas chocolate gone. No need for any more sweets in the house. I can and I ...

Hidden

•9 years ago

7 Replies

Dryjanuary day 3

Decided to sign up to this along with e-starting on the nhs 12 wk plan..... 4.5lbs on over the festive period and going to shift that by the end on jan!!!...

Decided to sign up to this along with e-starting on the nhs 12 wk plan..... 4.5l...

June1965

•9 years ago

Be the first to reply

My 5:2 success story in the Daily Mail today

I'm really pleased that they haven't mangled my story - and even the NHS Couch to 5k has a mention! http://tinyurl.com/m7rqecq The other two stories are...

I'm really pleased that they haven't mangled my story - and even the NHS Couch t...

gingernut49

•9 years ago

9 Replies

Weight/ unhappy

I'm so unhappy with myself. My dad is making snack when I don't want to and it's annoying me and It's stressing me out, everything is stressing me out. After I...

I'm so unhappy with myself. My dad is making snack when I don't want to and it's...

Kiran666

•9 years ago

11 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2015

week one

Phew !!!!!

Friday weigh in and what I'm cooking up today

1st week

My first day

Week 1

Weight

meals

katie hopkins

Walking..

1st week weigh in

My 1st weigh in

1st weigh in ...

Beyond help

Taking a challenge

Little bit daunt by how much I need to loose

Feeling good

newbie help please

MOVED DOWN ONE LEVEL ON THE BMI SCALE

Evening

I feel down :(

So far, so good...

Starting a journey

Binge Eating

NHS 12 week plan - commences Feb

Obese

Positive

Dryjanuary day 3

My 5:2 success story in the Daily Mail today

Weight/ unhappy

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