Decided to sign up to this along with e-starting on the nhs 12 wk plan..... 4.5lbs on over the festive period and going to shift that by the end on jan!!! Downloaded the Runtastic app & my partner kindly got me a UP band which is so..so good,
Day 3 and feeling positive
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June1965
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Day 3 NHS diet good good ! 
Spring 10 day challenge - Day 3
Day 3....
3 day progress 
Day 3
