hi
joined the site tonight to start to get ready for my weight loss programme. i have over 19 stone to loose and would appreciate all the support i can get. breaking weight loss down into targets as it seams impossible when i look at the whole picture please help
I have broken my weight loss into smaller chunks my first one being to loose two stone before a wedding in April. My sister is also needing to loose weight so we have agreed that we will do something together when reach each goal like a cinema trip. Maybe you could set yourself some non-food rewards.
Hi Seagull63
Get your calories sort out.and if you stick to them you will loose weight,it is a hard road but dont give up i have 6 stone to loose that how iam doing it.started running last night doing the couch to 5k it was hard after no exercise for years but i did it.same again tomorrow night.
take each day as it comes
Good Luck my Friend
lots of people here to support you
allthe best
paul-j
I've also just joined tonight. I once lost 11stone over a 18mth period. I kept it off for just over seven yrs but it took me just 2yrs n 8mths to put it all back on. I found that if I made really small targets ie 7 lbs or a stone, I could see these targets as quite easy to reach and before long I was passing them all by. Good luck.
I have been on and off diets for years until l went to the doctors in march last year l was complaining about my knees they were so painful and he told me l was badly obese and if l carry on l would not be around in 6months so he sent me to 12 weeks free of weight watches and the gym and l have lost 4 1/2 stone and feel great my weight was 18 stone 4 and l am now 15 4 l still have a few stone to lose but you can do it
NEWBIE 
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