Weight

[Shezzaaahh]

Need to lose weight help me

[gingernut49]

Hi Shezzaaahh

I lost 20 kilos (42 pounds or three stone) on the 5:2 Diet (Fast Diet) in six months but I know others who have lost loads more. It's totally free to do and the results are amazing. Countless thousands have had spectacular results this way. What's more important is that it's very easy to maintain your weight loss after you've lost the weight you want to, instead of piling it all back on again.

The diet (or way of life) stemmed from a marvellous BBC Horizon programme called "Eat, Fast and Live Longer" in August 2012 which is on iPlayer tinyurl.com/qzgo7tq or tinyurl.com/a8ppjl7 if you can't see iPlayer.

I learned from it to switch to eating from smaller plates and I stopped nibbling in the evenings - too large portions are most people's problem nowadays.

Then Kate Harrison brought out her book The 5:2 Diet in October 2012 - I followed her instructions and by April all my excess weight had gone! It's really easy, and only two days a week rather than dieting every day. I used MyFitnessPal to log my calories, also free.

I was featured in the Daily Mail on Wednesday tinyurl.com/m7rqecq amongst other success stories.

Good luck, and please ask me any questions you like.

[thelighterpath]

Have a look at my website thelighterpath.co.uk you may find it thought provoking?