I feel down :(

[Sweet95]

hello guys! how are you ! Are you keeping up with the good work ??? Ok now i am really happy cause i really am keeping my healthy eating very well but today i'm in my days you know.. and i feel like so down and i don't know i really want to cry pffffff ... Yea and i am not doing any exercise today cause my body hurts and i really feel like to stay in bed all the time. But i actually did go out today and i am going again later cause my friend she was like pleaseeeeee don't live me die alone in home cause i really want to go out for a coffee.. yea so nothing new really but after a few days i am going to give you a very interesting news.... A life-changing news for me which is really exciting but really sad in a sort of way... yea sooo i don't have anything else to say...

[Scrit1 Restart Feb 2024]

I am keeping up the good work today,breakfast,lunch and tea and I have not eaten any cakes or biscuits or sweets as these are my downfall.I have to work out a healthy programme to follow,I have cut down on milk a little as I drink alot of coffee.I am logging in on a regular basis for encouragement,as just seeing other people doing likewise is helping me so much,thank you and I wish you well

[Sweet95 in reply to Scrit1]

thank you and i am really happy for you. keep up the good work!

[Scrit1 Restart Feb 2024 in reply to Sweet95]

Thank you for your help,just found the 12 week plan,so downloading it now to follow

[Sweet95]

thanks,, about the news is life-changing but wait just a few days till its official

[scottishmarje]

NOTHING WRONG WITH A GOOD CRY IF IT HELPS.

KEEP GOING IT'LL BE WORTH IT.

THINKING OF YOU

[Sweet95 in reply to scottishmarje]

thank you so much