Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,584 members • 60,913 posts

All posts for January 2015

End of week 2 weigh in.

Just had my end of week 2 weigh in and I've lost 3/4lb. Had hoped for 1lb but at least it's in the rightnibblingrection, which is downwards. Not bad really...

Just had my end of week 2 weigh in and I've lost 3/4lb. Had hoped for 1lb but at...

•9 years ago

Annoyed

Wright well, a couple of days before Xmas I weighted myself actuall the 23rd, and I weighed 11stone so I thought ok I'll use this as a start weight, I eat like...

Wright well, a couple of days before Xmas I weighted myself actuall the 23rd, an...

•9 years ago

Feeling amazing

Hello guys! First of all i want to thank you for your great support it is really amazing. But today i feel so much better. For breakfast i had a great fruit...

Hello guys! First of all i want to thank you for your great support it is really...

•9 years ago

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Feeling Positive

Feeling really good about weight loss and healthy eating in general. I'm about to start week 5 of the 12 week program and I'm a pound and a half away from my...

Feeling really good about weight loss and healthy eating in general. I'm about t...

5lbs•9 years ago

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Feeling Like a Whole Different Person!

Started my weight loss journey last year after saying enough is enough. I was morbidly obese and getting bigger by the day. Sitting at a whopping 27 and a...

Started my weight loss journey last year after saying enough is enough. I was m...

•9 years ago

Got to pick myself up!

Was doing great, then went to Nottingham for the weekend and a party and hotel, cooked breakfast etc so put over a pound back on. Only had two drinks tho and...

Was doing great, then went to Nottingham for the weekend and a party and hotel, ...

FionaTryingHard

•9 years ago

Week 1 NHS plan.....boom!!!

So here's to wk 1 done and dusted..... Was not looking forward to it.....but embraced it and planned, meals,exercise,filled in my diary (MFP) for the week and...

So here's to wk 1 done and dusted..... Was not looking forward to it.....but emb...

•9 years ago

Week one over week two here we go

Week one done according to the scales 5lb lost but I won't celebrate yet as that happens I lose then it goes up and down so I will do this next week a week at...

Week one done according to the scales 5lb lost but I won't celebrate yet as that...

•9 years ago

Please Join Me for a Monday Weigh-in (12th January 2015).

Hi everyone, Last Monday I weighed 13 stone 5.4 pounds, and today I weigh 13 stone 2.2 pounds, so I've lost 3.2 pounds this week. It's great to get some of...

Hi everyone, Last Monday I weighed 13 stone 5.4 pounds, and today I weigh 13 st...

Healthy BMI•9 years ago

About to start dun dun dun

Well it's 1.03am Monday the 12th & I'm just about to embark on my diet in the morning I'm all geared up I've bought a pedometer, booked in to do yoga on...

Well it's 1.03am Monday the 12th & I'm just about to embark on my diet in the mo...

•9 years ago

Advice on healthy but filling food

i have started to keep a food dairy which helps me track of what i am eating and what are good and bad foods but i keep on getting a empty feeling at the end...

i have started to keep a food dairy which helps me track of what i am eating and...

•9 years ago

Latest feasible mealtime

Hello there, I am a newbie on here and have a question on late-eating times. I was once told that under no circumstances should you eat anything after 7pm if...

Hello there, I am a newbie on here and have a question on late-eating times. I w...

•9 years ago

Week 1 update

Its been a real nightmare this week, in my attempt to cut down on sugar it has driven the cravings out of control, I am in complete denial about the extent of...

Its been a real nightmare this week, in my attempt to cut down on sugar it has d...

•9 years ago

I feel tired

hello guys so i just feel so tired and my appetite is coming back again and i just don't know what to do mean i feel tired again not energetic and kind of...

hello guys so i just feel so tired and my appetite is coming back again and i ju...

•9 years ago

Tomorrow

I'm a little apprensive about weighing myself tomorrow, but for me I have notice a difference I don't feel half as bloated as I use to, I don't have the urge...

I'm a little apprensive about weighing myself tomorrow, but for me I have notic...

•9 years ago

Vegetarian Sausage casserole

Making this tonight. Going to have it with mashed swede (with butter) instead of potatoes. There is a rice pudding in the oven as well. But I'm not eating...

Making this tonight. Going to have it with mashed swede (with butter) instead of...

•9 years ago

Exercise tips

i exercise often doing yoga, and various different sit-ups and push-ups, but i need some more to help tone up my stomach and also need to start eating more as...

i exercise often doing yoga, and various different sit-ups and push-ups, but i n...

•9 years ago

Week 11 weigh in

Hey all Just weighed in for this week.and i have lost 4lbs :-) i am thrilled as it shows struggling through the hard week worth it and im heading in the right...

Hey all Just weighed in for this week.and i have lost 4lbs :-) i am thrilled as...

•9 years ago

103,000 steps last week

my fitbit goes Saturday to Saturday. The first week of January I didn't make my 100,000 step goal as I had to spend a lot of my time marking. This past week I...

my fitbit goes Saturday to Saturday. The first week of January I didn't make my ...

•9 years ago

First weight in

I've managed to lose 2.8lb this week! I had hoped to make it 3lb but its happy. Last night I did eat and drink a bit more than I had planned which is a pain. I...

I've managed to lose 2.8lb this week! I had hoped to make it 3lb but its happy. ...

•9 years ago

suggestions?

Does anybody know a way that I can stop eating everything in sight please? I'm a bit of an emotional eater and I need strategies for those times when 'I just...

Does anybody know a way that I can stop eating everything in sight please? I'm ...

1 stone•9 years ago

2015 weight loss start

Hi i have tried to lose weight several times before but never truly taken it too seriously but i am 18 and i am 11 stones which is ridiculous. I am determined...

Hi i have tried to lose weight several times before but never truly taken it too...

•9 years ago

Healthy sunday lunch

Any ideas please to keep me on track whilst enjoying with the family (cooking at home)

Any ideas please to keep me on track whilst enjoying with the family (cooking at...

•9 years ago

The story so far.....

So since September 2014, when I finally decided to take control of my health, I've lost 2 1/2 stones. I've done it, and continue to do it by having changed my...

So since September 2014, when I finally decided to take control of my health, I'...

•9 years ago

Takeaway

Hi everyone tonight I'm meeting up with the family and we are getting a takeaway, I've been really good this week, just wondering if anyway has any ideas for...

Hi everyone tonight I'm meeting up with the family and we are getting a takeaway...

•9 years ago

Evening out

Its nearly end of week one & ive had a decent start; however im out for a meal tonight (pub style meal) - any low fat suggestions for me; any recommendations...

Its nearly end of week one & ive had a decent start; however im out for a meal t...

•9 years ago

Put two lb on im two day!

I havent been eating alot more than normal but seems iv put twoo lb on, I weigh myself evreyday, could this just be water retention or something?

I havent been eating alot more than normal but seems iv put twoo lb on, I weigh...

•9 years ago

THE SWEET PROBLEM

Hi everyone. I have started trying to live a better and healthier life buy eating more sensibly and taking more and more exercise. I am using fitness pal on...

Hi everyone. I have started trying to live a better and healthier life buy eati...

•9 years ago

Need energy...

So this morning I woke up at 4:30am (not on purpose) I tried my hardest to sleep but when it got to 5:45 I gave up and just got up.. Ended up making brown...

So this morning I woke up at 4:30am (not on purpose) I tried my hardest to sleep...

•9 years ago

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Help!!! :(

Hi everyone, I am desperate to lose weight around 3.5-4 stone but really struggle, the more I try to diet the more I want to eat. I am also trying to stop...

Hi everyone, I am desperate to lose weight around 3.5-4 stone but really struggl...

•9 years ago

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