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Weight Loss NHS
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All posts for May 2019

Super frustrated!

Just having a moan here sorry! But I'm sitting down trying to work out my calori...

Old age

Hi . Was on this site a while back , couldn't understand it . I will try again. ...

Red Tea Weight Loss & Much More?

Hey guys, I hope you're well. I will soon embark back onto the fitness and well-...
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Contrary scales binned.

Our old set of scales looked rusty and had a bit of fluff clinging to the old fa...

Another weight loss for me this week 💪🏼

I’m on a roll

Hi, I'm new here

I separated a year ago and in the last few months I had fallen into a pit of dep...

Getting started again

Hi I need some helpful tips to get motivated and started again I fell off the wa...

Daily Diary Sunday 26 May 2019

Welcome to the Daily Diary for Sunday! Here's where we post our food plans, alon...

Missed weigh in

Hi , I’m afraid I missed the weekly weigh in. I’m not doing that well but need ...

A Quick Thank You

Heya everyone I just wanted to come and say a massive thank you to the people (E...

The best diet is????

Hey how's it going. Just a quick post as I am off to the golf course and then th...

ALOHA!

My name is Jerry, retired live in Hawaii. Wish to thank everyone for this site,...

Horribly wrong

It’s all gone wrong. I’m eating everything I shouldn’t and I was so focused. All...

Healthy low calorie chicken curry

Looking for a recipie

4 days in...

Hi, can anyone help please. I’m 4 days in and counting my calories on MyFitness...

Not a cure but a help

Hi there got copd told to cut the bit of podge out ,,

Weight Lifting Vs Calisthenics? Which One Is Better?

I personally do both ,but I kinda prefer calisthenics because you can do them an...

Stir-fried chopped sprouts with sliced shallot and peas (174 calories)

Who says sprouts taste disgusting?? :-) . They've clearly never tried stir fried...

New here

I've only just came across this today. I am morbidly obese and have about 10 sto...

How to Weigh In?

Very excited to have found this site and am starting my weight loss journey toda...

NHS 12 week plan

Hi please can I be directed to the plan - I cannot seem to find it yet and would...

Menapause cannot lose weight

47 and going through the menopause, no matter what I do I cannot loose Wright. G...

Training hard but struggling with my diet!

Hi guys, I work out four times of week and I am much fitter than I was a year a...

Newbie - Day 1 tomorrow - Hello

Hello folks I am sat here feeling crap, bloated, chair shaped, no energy, etc - ...

Day 3 and in a good mood!

Had a lovely omelette with green salad for brunch and am soo full! I am going to...

So... I am on the workout train!!! feeling good!! - join me!

Ok so I lost 3 stone last year after a very upsetting situation at home (I neede...

Feeling low

Went for a photo shoot today, good fun very warm and lengthy, but when I saw the...

Sweet pot curry

Tonight dinner. Subway salad half a bread roll for lunch Ate cookies ouch....300...

Woke up feeling energetic!

Managed to stick to my salad last night! Need to go shopping for more greens and...

Find me a good book

Morning fellow stenters, popped into quacks to let the vampire draw some life-sa...