On a mission

[MerylCharles64]

Need to loose the last five pounds of my 2 stone target before my Sons Wedding in July.

Having fought breast cancer over the last few years my weight gaining cancer drugs have been quite a challenge but I’m not going to let them beat me.

[moreless Administrator 7 stone]

Hi and welcome, MerylCharles64

Well done for getting where you've got to and the incentive of your son's wedding and our support, I'm sure, will get you to your goal weight.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Lytham 3 stone]

Well done on not letting them beat you! Would you like to join todays weigh in? Heres the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[donttrustaskinnycook]

Fantastic you for fighting the big C. You must be one strong person! I hope you have a lovely day for your Son's wedding.

My advice to you is to think what the main roadblock for you at the moment is. Personally for me, it was that fact that I would binge. I ate in secret and I ate a lot on secret. One day I realised enough was enough, had to admit to myself that this was an issue and I wouldn't do it anymore. I still eat treats and 'unhealthy' food at times, but never in secret and never now do I binge. Those days are gone.

Try to think what it is about your eating habits you would most like to change and work on one thing at a time. Maybe you want to work on snacking, maybe portion sizes, maybe eating more fruit and veg, maybe cooking more from scratch etc etc....

[dawnz 3st 7lbs]

rooting for you, you are so nearly there!

[Hidden]

Omg you are such a brave lady. You can do this and you will look stunning and feel fantastic. Well done on such an achievement already x

[S11m]

Hi, MerylCharles64 , Welcome.

There are a few posts on the Fasting and Furious forum about Fasting for cancer... but especially this one about a video I found yesterday:

healthunlocked.com/fasting-...

(Intermittent) Fasting (and the Low-Carbohydrate, High-Fat diet) are also excellent for losing weight, and, specifically, for getting off weight-loss plateaux.