Hi, I'm new to this. I'm 32 and currently weigh 18st.
I've really struggled with my mental health over the past few years, contributing to me not being very physically active and a poor irregular diet. I also have fibromyalgia which is difficult to manage at times.
I'm in a better place mentally now and would really like to lose some weight, and I'm very determined to do so. I've got 2 brilliant kids that I'd love to be more active with and stay healthier for.
If anyone has any suggestions or advice, especially on where to start, I'd really appreciate it.
Thanks