12 week weight lose plan

[Cakedelight]

I’ve read about the he 12 week plan but not sure where to find it can any one point me in the right direction

[Lytham 3 stone]

Hi on my tablet its right at the bottom of this home page, good luck ! x

[moreless Administrator 7 stone]

Hi and welcome, Cakedelight

All the information you require is in the Newbie Pack, linked below.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Jade1995]

nhs.uk/live-well/healthy-we...

This is where I found it. I downloaded the app, but you can download and print the plan from this page.

Jade

[Tiggerr]

Hello Cakedelight and welcome.

Did you manage to find it?