A facebook memory flashed up on my newsfeed and I was shocked to see the difference between then and now. It wasn't good! In 7 years I have gone from 60kg to 73kg, being only 5ft 3inches the weight doesn't have a lot to spread out over. I keep telling myself that its fine but do you know what, its not.
I don't like having my photo taken and if I have to I stand a certain way or hide behind someone.
I am an emotional eater sometimes and sometimes it's just through boredom. When I'm busy at work I only eat lunch which is reasonably healthy but sometimes my downfall is when I get home.
At the minute I am trying to muster the enthusiasm to meal plan for the rest of the week.
Any tips will be appreciated, thanks