Here I go again (again,again🙃)

[Jingle_berry]

Good morning all.

I have been lurking again. I’ve previously been a member ( but not for a very long time!) and feel the need to connect again if you’ll have me 🤞

I lost my way a little over the last year or so, due to family bereavement, work stress, moving house and my partner being made redundant and definitely confirmed to myself that I am an emotional eater.

😠😵😂😖➡️🧁🍔🍟🍕🍫➡️🤦🏻‍♀️

I do feel ready to embrace the challenge again and do this for me! I am 50 in December and want to be a fitter, slimmer me as I enter my 50th year - it’s my present to myself 🎁

I have decided however, that I am not going to become a slave to the scales - that really doesn’t work for me, (a slight gain and I throw the towel in) so I’m going to track my calories using MFP, have restarted Couch to 5k and am going to record monthly measurements instead of weight.

I would still like to be part of this community, but won’t be joining a weigh in group. Hope that’s okay 👌

[moreless Administrator 7 stone]

Welcome back Jingle_berry

You might like to have a look at these, as they'll prevent you becoming a slave to calorie counting too

healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

Just as a reminder, follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Jingle_berry in reply to moreless]

Thank you moreless 😘

[moreless Administrator 7 stone in reply to Jingle_berry]

You're very welcome

[IndigoBlue61]

Welcome back Jingle_berry 😊

[Jingle_berry in reply to IndigoBlue61]

Thank you IndigoBlue61 . Feels good to be back 😊

[IndigoBlue61 in reply to Jingle_berry]

That’s good 😊

[Lytham 3 stone]

Hello, nice to meet you ! Sounds like you have a good action plan! Good luck with it and look forward to seeing you around ! x

[Jingle_berry in reply to Lytham]

Thank you - good to meet you too x

[monday1957 2kg Restart Jan 2025]

Hi Jingle-Berry and all the best to your weight loss journey! Sounds like you have some good strategies and a positive mindset for your big birthday 🤗

[Jingle_berry in reply to monday1957]

Thank you monday1957 x

[Celticshe 6lbs]

Hi fellow lurker. I’m back in the groove. Will fetch my diary and start again 1930 calories. Here we gooooo! Good luck!

[Jingle_berry in reply to Celticshe]

Brilliant! I’m going for 1850 per day (12950 per week) I’m going weekly so that the bottle of wine I know I will have this weekend is taken off my weekly allowance rather than daily allowance. We can do this!!! Power to the lurkers 😉

[S11m]

My late wife died of cancer 2½ years ago, but I got slim and fit in time for my 70th birthday.I find that my Apple Watch helps - along with a Reduced Carbohydrate, High-Fat diet (LCHF), and Intermittent Fasting. See:

healthunlocked.com/fasting-...

[Jingle_berry in reply to S11m]

You have just become my inspiration S11m . Thank you for your advice. My Apple Watch is also my trusty companion xx

Ps - so sorry to hear about your loss xxx

[Tiggerr]

You've got my vote Jingle_berry Good luck!

Maybe take a shuftie at the Daily Diary!

[Jingle_berry in reply to Tiggerr]

Thanks for having me Tiggerr . I will definitely check out the daily diary 😊

[Tiggerr in reply to Jingle_berry]

I find that making yourself do things differently helps. Part of the reason we are where we are is because we stick to doing the same things.

Good luck!