New today!

[LozzaH]

Hi all, I’m lauren, 32 with 2st to lose. literally just joined this morning.. a hectic & stressful lifestyle lead to my weight gain like most but fed up of the extra rolls around my gut & the constant feeling of just being ‘fat’. I’m unable to find the 12 week diet page, if anyone could point it out to me please.

Many thanks 😊

[moreless Administrator 7 stone]

Hi and welcome, LozzaH

All information can be found in the Newbie Pack, linked below.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Jade1995]

nhs.uk/live-well/healthy-we...

Hi Lauren, this is the link I used. I’ve also joined just now.

I’ve downloaded the 12-week plan as an app, as I find it easier than printing 50 pages.

Hope this helps,

Jade

[moreless Administrator 7 stone in reply to Jade1995]

Hi and welcome, Jade1995

I hope you'll follow the links I've supplied LozzaH and that you will also become an active member of this community.

Onwards and downwards!

[LozzaH in reply to moreless]

Hi moreless, thank you for the comments.. I have downloaded the app which has the diary on etc I’ve not had a chance to read everything so will do that later. Thank you ☺️

[moreless Administrator 7 stone in reply to LozzaH]

Happy reading!

[LozzaH in reply to Jade1995]

That’s brilliant! Thank you. Good luck on your journey 😊

[Tiggerr in reply to Jade1995]

50 pages is a lot. Maybe print out the page that you fill in for each week and stick that week's page on your fridge or somewhere that's a good reminder

[Lytham 3 stone]

Hi did you find it ok? Good luck ! x