Advice would be much appreciated

[yellow_egg]

Hi everyone, I’m 21 year old female, 5”6 and 11st 6lb.

I’m aiming to lose about a stone, for my health but also for vanity!

I have a gym membership which I use, and I’m also vegetarian. Does anyone have any quick and easy lunch ideas?

Also, if anyone has tips on how to MAINTAIN sticking to this plan I would very much appreciate it

Thanks x

[moreless Administrator 7 stone]

Hi and welcome, yellow_egg

The trick to maintenance, is to find a healthy and sustainable lifestyle. At 21 years old, your metabolism will be at its peak and you won't have many problems, bar sticking with it and not filling up on junk, especially as you're already using your gym membership.

I'm going to give you something to read, before you embark on a low fat, low calorie diet and mess everything up phcuk.org/wp-content/upload...

There are lunch recipes in Topics.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

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Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

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Wishing you all the best