weight loss

[colour_purple]

Just currently printed off all fifty pages of the healthy eating plan and it all starts tomorrow! (that old carrot it starts on Monday! ) My goal is my holiday in august to Switzerland,need all the help I can get and lots of tips, aiming to lose a stone.

[Lytham 3 stone]

Hi and welcome ! Ooh the holiday in August will be a good incentive for you ! Good luck ! x

[colour_purple in reply to Lytham]

Thankyou and yes im hoping the holiday will give me the incentive to fish out my bikini and all those clothes that are rather snug!

[Lytham 3 stone in reply to colour_purple]

They wont be snug come August, hang onto that ! x

[BridgeGirl Administrator 2 stone]

Hello, colour_purple, and welcome to the forum 😊

You should be able to make good progress between now and August and see a real difference. For the 12 week plan, you need to get your own calorie range from the NHS BMI calculator nhs.uk/live-well/healthy-we... as the 1400/1900 figures you see are generic and suit very few of us.

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here. I recommend joining a weekly weigh in on the day of your choice.

For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Wishing you every success in reaching your goals 😊

PS Please DO NOT use the HU App as it doesn’t give access to most of the important areas of the forum. Use the website with whatever device you’re using