On a mission

[Clarebear73]

So I’ve got 5lbs to lose then I’ve lost 2 stone

I’m on a mission to get back into this dress not wore it for a couple of years time to get back into it 💪🏼

[2718281]

You look amazing Clare, and you are really close to your goal! Good luck!

[Tiggerr]

Good luck, clearly you're going to reach your goal.

I suspect you feel great already with your loss so far and I'm sure the dress will be the icing on the cake.

[S11m]

You will get there. I have lost four stone - and I am comfortable in trousers I bought when I was a teenager... 50 years ago!

[Hidden]

Amazing! Smashing it! 😊. How are you finding the weight loss with running? I guess you won’t always loose weight but it goes from fat to muscle? I could be wrong. It’s all good though and it sounds like your doing well! 🙂👊🏻

[Clarebear73 in reply to Hidden]

Thank you. I’ve loss weight every week I’ve got 5 more to go and I’ve lost 2 stone the running definitely helping with the weight loss

[Hidden in reply to Clarebear73]

Well done!! So are you eating super clean then? I could do with loosing some weight. I like the idea of eating healthier but it always seems to go out the window. Maybe lifting heavy would help me along with running? Not sure

[Clarebear73 in reply to Hidden]

Yeah I’m eating 3 meals a day I don’t eat bread anymore. I’ve been eating salads fruit and veg chicken and tuna

I use to lift weights a few years ago it definitely helps

[Hidden in reply to Clarebear73]

Nice one. So cutting the bread out helps then? Are you going back on to weight lifting again? Apparently you can burn more calories doing weights than cardio 🤷🏻‍♂️ not sure.

[Clarebear73 in reply to Hidden]

I did Weights in the gym I had a personal trainer for 12 weeks. Yes cut out the bread and crap like sweets chocolate and fizzy drinks I don’t drink alcohol either

[Hidden in reply to Clarebear73]

Wow. Proper clean then. Sounds like you know what you’re doing! 😊 i know swimming is also great but it’s having the time to do it.

[Clarebear73 in reply to Hidden]

Yeah swimming is good for you but you need to do other stuff like running and exercise..., yeah eating clean I’m on a mission to get in the dress 😘

[Hidden in reply to Clarebear73]

Must be a favourite dress then?! 🤷🏻‍♂️

[Clarebear73 in reply to Hidden]

Yeah 😊

[Hidden in reply to Clarebear73]

😊 are you almost back in it? I kept a few old shirts from when I was slimmer. Thrown them away now. Maybe I should of worked on fitting back in to them.

[Clarebear73 in reply to Hidden]

Yeah I’m almost back in it 😊 I’ve got like 19lbs to get to goal

[Hidden in reply to Clarebear73]

Amazing keep smashing it 💪🏻👊🏻

[BridgeGirl Administrator 2 stone in reply to Hidden]

Hello, Dave_88, and welcome to the forum 😊

Eating real food, cooked from scratch, is the way to go. You know just what you're eating and you avoid all the things that have been added (or taken away) in processed foods.

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here. I recommend joining a weekly weigh in on the day of your choice.

For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh...

Wishing you every success in reaching your goals 😊

PS Please DO NOT use the HU App as it doesn’t give access to most of the important areas of the forum. Use the website with whatever device you’re using

[Hidden in reply to BridgeGirl]

Hi 👋. Thanks for the helpful info. I do use the app usually 😬. Maybe need to look in to changing that!

I know beer is a bad one for calories 😮. Is Gin and slimline tonic much better calories wise?

Thanks again

[BridgeGirl Administrator 2 stone in reply to Hidden]

Not sure. I go for a low carb high fat approach and I know that red wine suits that plan best I do have an occasional G&T though

[Hidden in reply to BridgeGirl]

Love red wine 😬

[BridgeGirl Administrator 2 stone in reply to Hidden]

As long as you don't drink the wine lake dry

[Hidden in reply to BridgeGirl]

😂. Don’t drink it that often!

[Sheepish 1st 7lbs]

That’s a beautiful dress. You will look amazing in it again. Good luck and positive thought for the last 5lbs.

[Clarebear73 in reply to Sheepish]

Thank you 😊

[BridgeGirl Administrator 2 stone]

Hello, Clarebear73, I may not have given you the security post when you joined the forum. For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post, especially if you are sharing a photograph. Please read our security post here healthunlocked.com/nhsweigh...

You joined the Wednesday Wobble Warriors at the beginning of the month. Are you going to join them today? The Wobblers are such a supportive lot. Here's a reminder of what the weigh-ins are about and how to find them healthunlocked.com/nhsweigh...