Returning again

[houndsleap]

Start weight. 11 stone 2lb February 2025Weigh in today 10th February 11 stone

Hello again.Back again.

Weight has been piling up from before Christmas and into the new year...not helped by winter viruses that have been hard to shake off with low energy levels.

I am restarting the 12 week plan&have the OMO going for this month too for getting the mo Jo back.

Portion control and snacking on biscuits and cakes etc always my downfall &together with indulgences over Christmas and New year have really headed me in the wrong direction.Cholestrol is too high... blood pressure &too much belly fat so got to get a grip and get the weight down to help those bones ..

Hoping the apps help in recording what is eaten as I have never been good at the calorie counting bit.

Wanting to encourage and support you guys here on your journey as I have always found this site so supportive in the past.

[Grigid Moderator 4 stone]

Hi houndsleap,

Well done for regrouping and getting back on with your journey.

the weigh in group would be a great place to benefit from the peer support.

Here's the link: healthunlocked.com/weight-l...

[Florence_ Restart Feb 2025]

welcome back houndsleap , it sounds like you’ve got a really clear picture of where your downfalls are and what can help you overcome them. That’s half the battle. all the best with your journey ahead, see you on the weigh in each week.

[MeganMM 2025 February]

Hi houndsleap!I'm new and hoping this works for me too. I think the accountability will help!