i want to loose my weight

[Vivek8]

i am 28 year old

My current weight is 81Kg

My height is 5 Feet 9 inches

Now i am worried about increasing weight

Before 3 months my wight is 77 kgs

In last 3 months of winter it increased 4-5 kgs

In this week i do lipid profile test

In that test

Cholesterol -173

triglycerides -199

HDL cholesterol -34

LDL cholesterol -100

VLDL cholesterol -40

Cholesterol/Hdl ratio - 5.18

LDL/HDL ratio -2.99

TOTAL LIPIDs - 746.5

FASTING BLOOD SUGAR-101

now i want to loose my weight

Currently i dont do any aerobics activities

I am walking daily 7000 - 8000 steps.

i am eating breakfast in morning half wheat bhakhri .

1-2 cup of tea.

In afternoon 2 roti with sabji.

and one small bowl of dal rice and 2 glass buttermilk

in evening one wheat bhakhri and sabji And 2 glass buttermilk

daily i drink near about 3 litres of water.

So give me tips regarding weightloss

[springersrule Moderator 76kg]

Good morning Vivek8 and welcome to our friendly peer to peer support forum.

Firslty, we are not medically trained so to get any information on the stats you have listed I would suggest you see a medical professional

With regards to the weight you wish to lose, it is well know that the less there is to lose, the harder it is. My first thought looking at your meals is that they are very carb heavy so if the portion sizes have increased this is an area you could cut down on. I follow a low carb meal plan, i'm sure some of our calorie counters will also have comments on where you might make adjustments to help. Exercise is only a small part of the way we lose weight and in my opinion it is more about toning the muscles that then give us a better fisique than giving us a weight loss. Having said that, you say you don't do any aerobic activity, yet you walk up to 8000 steps per day? Walking is an aerobic activity. If you want to do other kinds of exercise, take a look at Youtube and see what videos you might like to try.

I'm adding a link at the end of my reply to our Pinned Posts. We strongly suggest you join in the Weekly Weigh In and the Daily Diary. You will get lots of fabulous support and can ask for any further advise you would like. Our members are very good at letting you know what has worked and not worked for them so its not often we cant help someone.

We also have a Fit is Fun post that you might like to join in. You may get some ideas on what other exercise you might like to try.

We look forward to seeing you joining in xx

healthunlocked.com/weight-l...

[Florence_ Restart Feb 2025]

welcome Vivek8 it sounds like you’ve got a clear idea of where you are at the moment. It’s great that you’re already walking quite a bit each day. I would recommend making a plan for the next three months and setting yourself some clear weight loss goals. Think about your lifestyle, your challenges and what’s achievable for you. This forum is a really friendly and supportive place with lots of ideas and conversation, so do have a look round and you’ll pick up more great tips. The weekly weigh in thread is a great place to start!

[houndsleap Restart Feb 2025]

Have you thought about a morning bowl of porridge.Apparently very good for cholestrol and stops the mid morning cravings.