long time no see

[Goose7]

been a long time since I wrote on here , but looking back on my profile am doing a lot better 🥰weight going down feeling a lot healthier, sadly lost my Dad a few years ago feel that every day but he wouldn’t want me crying so my kids and grandkids and hubby keep me on my toes ,also want to say thanks to this community I know I’ve not posted but I always have a little read and catch up with every thing that’s happening. Has my weight loss journey yes its been a journey I went on the carnivore diet for some months did really good on that lost 15kgs then moved over to Keto diet lost so more now on a low carb diet and sort of stayed the same 😊 . Sticking to 5,000 and over steps a day got a smart watch which really helps get me moving even a 15 minutes dancing helps 💃 . Less of me waffling on . Hope everyone doing ok

[TheTabbyCat Administrator 16kg]

Hi Goose7 and welcome back, it's lovely to hear that you've managed to keep that weight off.

As some things may have changed since you were last here, this is the link to our pinned posts where you will find everything that we have to offer.

healthunlocked.com/weight-l...

As always participation is the key to success, we hope to see you joining in.

[Goose7 Restart Oct 2024 in reply to TheTabbyCat]

Thanks so much 🥰

[tillysouth Visitor in reply to Goose7]

Well done to you. I am similar and quietly chip away at weight loss and improving health. I have had some small set backs but keep going. I hope you will write again on here about how you are getting on.

[Goose7 Restart Oct 2024 in reply to tillysouth]

Thanks tillysouth 🥰

Yes I will be popping back weekly , been for a long walk today so on a good start 👍