aims
1) get sunlight in the eyes first in the morning + a 20min morning run
2) eat till full, NOT over eating
3) strength training on Mon, Wed, Fri
aims
1) get sunlight in the eyes first in the morning + a 20min morning run
2) eat till full, NOT over eating
3) strength training on Mon, Wed, Fri
Hi, are you on a weight loss journey? Just let us know and we'll explain more about the forum
sounds like you have a good plan. Make sure you eat enough.