Losing weight journal : aims 1) get... - Weight Loss Support

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Losing weight journal

ToneUp profile image
ToneUpVisitor
2 Replies

aims

1) get sunlight in the eyes first in the morning + a 20min morning run

2) eat till full, NOT over eating

3) strength training on Mon, Wed, Fri

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ToneUp
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BridgeGirl profile image
BridgeGirlAdministrator2 stone

Hi, are you on a weight loss journey? Just let us know and we'll explain more about the forum :)

Hectorsmum2 profile image
Hectorsmum2Visitor

sounds like you have a good plan. Make sure you eat enough.

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