aims
1) get sunlight in the eyes first in the morning + a 20min morning run
2) eat till full, NOT over eating
3) strength training on Mon, Wed, Fri
Losing weight journal : aims 1) get... - Weight Loss Support
Losing weight journal
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ToneUp
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BridgeGirlAdministrator2 stone
Hi, are you on a weight loss journey? Just let us know and we'll explain more about the forum 
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