Apple cider vinegar

[Bluelady-sing]

Has anyone tried this I had one gulp today it was gross.

I hear the Victoria's secret models used this before dieting

[micky10 Restart Oct 2024]

Hi, did you dilute the apple cider vinegar in a big glass of water? Otherwise drinking it neat is not good for your teeth enamel.

Not sure how good it is for loosing weight, if you’re drinking it before eating, it’s the water that’s fills you up & so you eat less.

[moreless Administrator 7 stone in reply to micky10]

Welcome back, micky10

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Wishing you all the best

[Wine 7st 7lbs]

Glucose Goddess says to dilute tablespoon in glass of water I think 10 minutes before you eat it reduces the sugar spike I think so reducing cravings when you crash. I have a bottle on my table and keep forgetting to drink it 😁

[Eryl Visitor]

I start my lunch with a green salad, liberaly drizzled with a vinaigrette I make with apple cider vinegar and a mixture of olive oil and sesame oil.

[Sunrisetabby 7lbs 4lbs Restart Sept 2024 2024 February]

Like many things, apple cider vinegar was initially repulsive and then I can to love the taste. But, quality definitely matters - cheap apple cider vinegar should be avoided especially if you are drinking straight or with added water.

[Etriker67 Restart April 2024]

I don't use it for weight loss but I take apple cider vinegar gummies for leg cramps (I've been getting leg cramps all my life) and they work well for that.

I will say that since I've been using them consistently (2-3 times/day, depending on the brand) the last couple of weeks, that I've noticed fewer cravings, especially for sweets.

[Willpower121 Visitor]

My first drink of the day is Apple Cider Vinegar with lemon juice. A tablespoon of each with hot water in a mug. It's supposed to help with metabolism. Who knows but it's something I do now as part of my daily routine.

[BridgeGirl Administrator 2 stone in reply to Willpower121]

Hello, Willpower121, are you rejoining us?