Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,976 members • 61,218 posts

All posts for June 2020

I.F. - SHOULD I GO FOR A 72HR FAST?

Hi everyone, I will be due to complete a 48hr fast @1900hrs . Just wondering whether it is worth me carrying on fasting into tomorrow? As in what would be the...

Hi everyone, I will be due to complete a 48hr fast @1900hrs . Just wondering wh...

Pink4eva

•4 years ago

11 Replies

BreakFast

Cup of Tea or coffee on Breakfast?

whatroseknows

•4 years ago

6 Replies

refresh...

start date sunday 14th june end date 28th june weigh date 28th june technique ww zero pts idea vedic eastern

start date sunday 14th june end date 28th june weigh date 28th june technique ww...

rubyvirk

•4 years ago

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My meal plan

Morning all 🙋 Started on this site yesterday so here goes I'm following a healthy vegetarian eating plan B... Wholemeal Toast, poached eggs , few baked...

Morning all 🙋 Started on this site yesterday so here goes I'm following a healt...

TWIGGY56

•4 years ago

2 Replies

Slimming groups

Over the past 10 years I have been a member of one of more slimming groups, attending every week and paying my membership. I always lost weight the first few...

Over the past 10 years I have been a member of one of more slimming groups, atte...

Mable68

•4 years ago

15 Replies

Help desperately required, where do I start 😩

Hi I’m new and feeling very demotivated, I’m at my heaviest of 24.6 I’m 5,9” female, I have PCOS, hypothyroidism and fibromyalgia so loosing weight seems like...

Hi I’m new and feeling very demotivated, I’m at my heaviest of 24.6 I’m 5,9” fem...

Hmgy

•4 years ago

27 Replies

Adventuring new places

Hello there, ive found that walking around places I’ve never been before with my partner a really great way to exercise and just enjoying the scenery, how has...

Hello there, ive found that walking around places I’ve never been before with my...

Happybutterfly

7lbs•4 years ago

5 Replies

Down 12lbs

If I wrote a book on loosing weight it would be short. Eat less and do more exercise. However I have found the NHS app brilliant having lost 12lbs in 12...

If I wrote a book on loosing weight it would be short. Eat less and do more exer...

Sussexmalc

•4 years ago

3 Replies

Ryvita

I was just wondering if Ryvita is good for healthy eating.. I tried it a while ago and it tasted like paper which put me off.. Then recently I discovered a...

I was just wondering if Ryvita is good for healthy eating.. I tried it a while a...

Readaholic4

•4 years ago

6 Replies

World Revolving Around Food.

Since lockdown I've been cooking every meal myself; fresh, healthy and from scratch. But I feel like most of my time is revolving around food, whether that be...

Since lockdown I've been cooking every meal myself; fresh, healthy and from scra...

MintTeaMascara

Healthy BMI•4 years ago

35 Replies

2 weeks in!

So it's been two weeks since I stopped myself consuming (most) sugar and salt. First week I did 1 jog and sprint run, between the first monday and Friday I...

So it's been two weeks since I stopped myself consuming (most) sugar and salt. F...

Ocean1121

•4 years ago

8 Replies

Almonds

Are they really good for slimming

Bluelady-sing

Healthy BMI•4 years ago

26 Replies

My Friday weigh in

Hey I posted on the weigh in post today and got some lovely replies....have just came on tonight to respond to them and just realised the comments get turned...

Hey I posted on the weigh in post today and got some lovely replies....have just...

nanashon

•4 years ago

8 Replies

Day 162: Moving In The Right Direction

I moved a lot today and I enjoyed every minute of it. I also shared a contrast photo, although it doesn't do justice to how different I look and feel. It's all...

I moved a lot today and I enjoyed every minute of it. I also shared a contrast p...

Wordsworth2

•4 years ago

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Full of Greens Fritters

Here's a pic of tonight's tea: Full of Greens Fritters from the Anna Jones cookbook, A Modern Way to Eat. I halved her recipe and there's easily enough for two...

Here's a pic of tonight's tea: Full of Greens Fritters from the Anna Jones cookb...

monday1957

3kg•4 years ago

10 Replies

What am I doing wrong?!

Hi. I'm joined here as I am at my wits end. I started a new diet regime plus lots more exercise since lockdown, however, I am not losing the weight. I exercise...

Hi. I'm joined here as I am at my wits end. I started a new diet regime plus lot...

JulesMS

•4 years ago

43 Replies

Need to motivate!

Hi - I'm new here and just looking around. I really need to lose 3 stone (2 stone I put on really quickly with medication), but I've realised it's a lot...

Hi - I'm new here and just looking around. I really need to lose 3 stone (2 sto...

scatterby

•4 years ago

3 Replies

Starting out

Hey everyone First weigh in today and not liking what was on the scales so need to get myself sorted. Do not want to be fat and 40 ! Starting weight 12s13lb...

Hey everyone First weigh in today and not liking what was on the scales so need ...

Camilla123

6lbs•4 years ago

14 Replies

I want to feel good about myself

Hi I have just joined today and would like to lose 3 and a half stone. I know this will be hard so I am looking for any good tips that anyone has. Thank you.

Hi I have just joined today and would like to lose 3 and a half stone. I know th...

Ebensalem1971

•4 years ago

5 Replies

Muscle building and weight work

Portlandprincess asked me for advice about muscle building. I am no expert, but happy to start a discussion. I won't give a biography, but surfice to say I...

Portlandprincess asked me for advice about muscle building. I am no expert, but ...

Subtle_badger

•4 years ago

25 Replies

Day 161: Beating Motivation.

It occurred to me today, as I got up not wanting to exercise at all (having had an awful night's sleep) that before I new it I had finished. I didn't think...

It occurred to me today, as I got up not wanting to exercise at all (having had ...

Wordsworth2

•4 years ago

3 Replies

It’s going to be a long journey!

Hi all! Hope you are all well. This is my first post here having just joined. I’m a 42 year old man weighing 140kg. As my name suggests I have a goal to get to...

Hi all! Hope you are all well. This is my first post here having just joined. I’...

100kgtarget

•4 years ago

19 Replies

Motivation required!

Ideally need motivation for people that are on a journey to weight loss. Anyone else have PCOS? Would be interested to learn any techniques that are working.

Ideally need motivation for people that are on a journey to weight loss. Anyone ...

Krish2212

•4 years ago

4 Replies

Hello!

Hi everyone, I was on here previously, quite a few years ago, and lost a stone and a half, but since then lost my mojo and I drifted a bit. So I have decided...

Hi everyone, I was on here previously, quite a few years ago, and lost a stone a...

Hidden

•4 years ago

7 Replies

Day 1 done.

Well was my first day yesterday. Thank you all for the lovely welcome and advice. 😊 . I survived day one and felt brilliant. I did calorie counting. Trying...

Well was my first day yesterday. Thank you all for the lovely welcome and advic...

Jenst

•4 years ago

9 Replies

Day 1

Yesterday was day one for me. Weighed and counted my food and had a walk. Not shopping regularly yet but deliveries from local shops have been very good....

Yesterday was day one for me. Weighed and counted my food and had a walk. Not ...

Lovetoknit

•4 years ago

4 Replies

Trying to loose weight

Hi I am Sue who connected a short time ago.... I would appreciate some good ideas on loosing weight ,after A lot of treatments and drugs 👍

Hi I am Sue who connected a short time ago.... I would appreciate some good idea...

nickandchris777

•4 years ago

5 Replies

Trying to keep up with my daughter .

Hi , My name is Richard Stones , a 52 year old bus driver who supports Leeds United and loves Social media , walking and having a great time . My daughter...

Hi , My name is Richard Stones , a 52 year old bus driver who supports Leeds Uni...

Richard260

Restart June 2024•4 years ago

13 Replies

i would like to introduce myself

hello, i have recently turned 60 and that alone scares the crap out of me, work part time for nhs , have husband at home that has just retired, am at my...

hello, i have recently turned 60 and that alone scares the crap out of me, work ...

biscuit19

•4 years ago

18 Replies

Day 160: Something Different.

Today I did almost everything differently. I had a walk in the morning rather than the evening, had dinner at lunch and even went for a different exercise...

Today I did almost everything differently. I had a walk in the morning rather th...

Wordsworth2

•4 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2020

I.F. - SHOULD I GO FOR A 72HR FAST?

BreakFast

refresh...

My meal plan

Slimming groups

Help desperately required, where do I start 😩

Adventuring new places

Down 12lbs

Ryvita

World Revolving Around Food.

2 weeks in!

Almonds

My Friday weigh in

Day 162: Moving In The Right Direction

Full of Greens Fritters

What am I doing wrong?!

Need to motivate!

Starting out

I want to feel good about myself

Muscle building and weight work

Day 161: Beating Motivation.

It’s going to be a long journey!

Motivation required!

Hello!

Day 1 done.

Day 1

Trying to loose weight

Trying to keep up with my daughter .

i would like to introduce myself

Day 160: Something Different.

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