Down 12lbs

[Sussexmalc]

If I wrote a book on loosing weight it would be short. Eat less and do more exercise.

However I have found the NHS app brilliant having lost 12lbs in 12 weeks with no pain I’ve reset it and hope to loose a few more lbs.

[BridgeGirl Administrator SS Supercook 2 stone]

Hello and welcome to the forum, Sussexmalc Well done on your loss so far.

A good way of getting into the forum is by joining a weekly weigh-in on the day of your choice, and sharing your meal plans on the Daily Diary. They, and lots more besides, are in Pinned Posts and this is where you’ll find them healthunlocked.com/nhsweigh...

The forum is set up for sharing information and support so, wherever you go, please chat, ask questions and encourage others: that way, we share the support around. You’ll meet some wonderful people along the way who will be happy to share their successes and struggles😊

PS the HU app doesn't reach all parts of the forum so you are best using the website, on whatever device you're using

[Hidden]

Well done 😁 sensible words

[NannyEJ]

Well done! Perfect healthy loss of 1 pound a week with little pain. Keep up the good work. X