Need to motivate!

[scatterby]

Hi - I'm new here and just looking around. I really need to lose 3 stone (2 stone I put on really quickly with medication), but I've realised it's a lot harder to take off than put on! Hi everyone

[BridgeGirl Administrator SS Supercook 2 stone]

Hello and welcome to the forum, scatterby

It certainly is easier to put it on than to get rid of it! You might find this post useful - When weight loss is s struggle - as it may give you some new ideas healthunlocked.com/nhsweigh...

You'll find everything you need to use the forum by following this link healthunlocked.com/nhsweigh... to Pinned Posts. I recommend joining a weekly weigh in on the day of your choice (why not today?) and using the Daily Diary, where members share their meal and exercise plans. You'll find them both in Pinned Posts.

Take your time exploring and then join in with chats, ask questions, encourage others - it will all pay off for you

[scatterby in reply to BridgeGirl]

Great thank you - I'll take a look

[BridgeGirl Administrator SS Supercook 2 stone in reply to scatterby]

You're welcome