Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,977 members • 61,218 posts

All posts for June 2020

Morning😆😊

Another great morning! Feeling positive and motivated! Had my Lemon 🍋 juice and Passion fruit. Took my Apple 🍎cider vinegar. Now time for breakfast- Slice...

Another great morning! Feeling positive and motivated! Had my Lemon 🍋 juice an...

Lowrixox

•4 years ago

2 Replies

Fat and starting again . How many times have I said that!!!!

Hi Have not posted for a long time as I have been eating myself fat . I am now weighing in at 12 .2lbs I walk daily do Pilates and Keepfit but eat bread and...

Hi Have not posted for a long time as I have been eating myself fat . I am now ...

Betsboop

•4 years ago

8 Replies

Emotional wreck, need motivation and a swift kick up the ass!

So just over a year ago I managed to lose 2 stone, 1 year on I've put it back on plus an extra stone! 🙈 I know I need to start exercising again and stop...

So just over a year ago I managed to lose 2 stone, 1 year on I've put it back on...

Hidden

•4 years ago

9 Replies

Want to take advantage of all our features? Just log in!

New here. Looking for motivation to get rid of this extra weight.

Hi everyone. Im jo & new here. Im a busy mum of 5 ... my youngest is 20 months and ive been unable to shift the excess baby weight this time😢 Looking to get...

Hi everyone. Im jo & new here. Im a busy mum of 5 ... my youngest is 20 months a...

jo39

•4 years ago

3 Replies

Chocolate Cherry Smoothie, Coleslw & 3 bean salad & Herbal Tea.

Basically, this is going to be a two meal deal: A Chocolate Cherry Smoothie for Breakfast followed by two hours’ work in the Vegetable garden followed...

Basically, this is going to be a two meal deal: A Chocolate Cherry Smooth...

Hidden

•4 years ago

1 Reply

My diet plan.

This week I started the 16.8 hour intermittent fasting. So I fast between 9 pm overnight to.1 pm the next day and eat between 1 pm and 9 pm. I'm just trying...

This week I started the 16.8 hour intermittent fasting. So I fast between 9 pm ...

Indigorouge

•4 years ago

3 Replies

Wednesday food dairy x

Not sure if posting in right place still learning lol Wednesday food B- Toast and egg muffin D- ham salad T- chicken salad Pudding- yogurt and peaches...

Not sure if posting in right place still learning lol Wednesday food B- Toast a...

Harryxxxx

•4 years ago

7 Replies

Got to get myself in gear

Need to lose 2 stones. Need to get fitter. Need to stop with the sugar rushes. Why need? Because I feel rubbish and I know if I do all of the above I will...

Need to lose 2 stones. Need to get fitter. Need to stop with the sugar rushes. ...

Whitehall1212

•4 years ago

6 Replies

Evening jog 🏃‍♀️🏃‍♀️

3.6 mile jog this evening. Very pleased with today, overall very happy 😃😁

Lowrixox

•4 years ago

Be the first to reply

My snack journey

Hey all today I made popcorn bars which sound super unhealthy but if your looking for a choccy treat that is reasonably low in cal (90 per square) then it is...

Hey all today I made popcorn bars which sound super unhealthy but if your lookin...

BellaBoersm

•4 years ago

5 Replies

Chocolate Cherry Smoothie/Bean & Cabbage Coleslaw/Herbal Tea

Today it'll be a Chocolate Cherry Smoothie for Breakfast at 10:00, followed by a Bean & Cabbage Coleslaw for lunch at 14:00 hrs. and probably a peanut butter...

Today it'll be a Chocolate Cherry Smoothie for Breakfast at 10:00, followed by a...

Hidden

•4 years ago

1 Reply

Got up and moved

After posting and logging weight. I puton trainers and took out my doggie. JHubby ususly wsljs her. We did 2 n half mile walk x

After posting and logging weight. I puton trainers and took out my doggie. JHub...

Jo1957

•4 years ago

1 Reply

Walk 👌🏃‍♀️

Amazing 8 mile walk today, gorgeous weather and ☀️ sun was shining. Can’t wait until tomorrow’s.

Amazing 8 mile walk today, gorgeous weather and ☀️ sun was shining. Can’t wait u...

Lowrixox

•4 years ago

7 Replies

Heaviest Ever

Think this is my 4th try here. Fab support here but I just can't seem to break free from snacking and over eating and the hate of exercise....probably as I'm...

Think this is my 4th try here. Fab support here but I just can't seem to break ...

Jo1957

•4 years ago

13 Replies

Smart recipe app

Just making my lunch chicken, potatoe and sweet corn soup from the smart recipe app. I’m so hungry need to be strict on myself not to eat more than a quarter...

Just making my lunch chicken, potatoe and sweet corn soup from the smart recipe ...

Slinkymalinky45

5lbs•4 years ago

4 Replies

Hello!

Hi, I have joined this group to try and lose some weight. I have been really struggling lately so I am hoping this will be a good method that works for me :)

Hi, I have joined this group to try and lose some weight. I have been really str...

Smile88

•4 years ago

7 Replies

Nutty yogurt, strawberries & toasted nuts & seeds

Here is a photo of my breakfast, as a few people have enquired after it recently. I put 500g full fat Greek yogurt in a kilner jar and stir in a dsp of crunchy...

Here is a photo of my breakfast, as a few people have enquired after it recently...

monday1957

3kg•4 years ago

1 Reply

Newbie

Hello Everyone, I’m new to this site and hoping it will help me with my weight loss journey, Can anyway point me in the direction of the 12 week plan...

Hello Everyone, I’m new to this site and hoping it will help me with my weight...

AmberElouise28

•4 years ago

8 Replies

Not off to a great start

Morning guys, not feeling like I’ve had a great start with my first week ☹️ so I’m up and off on a walk. Try to get 3 good walks in before weigh in on Friday !...

Morning guys, not feeling like I’ve had a great start with my first week ☹️ so I...

Camilla123

6lbs•4 years ago

13 Replies

Yoga App

Does anyone know of a beginners app for free yoga, or can I get it on YouTube?

Ged61

•4 years ago

12 Replies

Hey

Hey all I’ve just downloaded this app so new here my name is Lizzie and I’m here because I really need to loose weight I’m nearly 15stone biggest I have ever...

Hey all I’ve just downloaded this app so new here my name is Lizzie and I’m here...

Lizziex0x

•4 years ago

10 Replies

ANOTHER GREAT START!! 👟🍋🧘

Another great morning today! Yoga day 2 ✅ Freshly squeezed Lemon juice and passion fruit ✅ and Apple cider vinegar ✅. About to go for my morning run. Full of...

Another great morning today! Yoga day 2 ✅ Freshly squeezed Lemon juice and passi...

Lowrixox

•4 years ago

3 Replies

Please share......

Could we possibly share a quote that would help motivate people or just bring a smile to someone’s face 😊💕

Could we possibly share a quote that would help motivate people or just bring a ...

Charlotte20

•4 years ago

11 Replies

Here's my first weigh-in as part of this group!

16.61 St. That's 232.5 lbs. for any North Americans in this group!

Hidden

•4 years ago

3 Replies

New member

Hi, please can someone explain where I find the 12 week programme. Thank you.

Bunnysbaby52

•4 years ago

11 Replies

Hello

Hiya, I've just downloaded all the weekly plans and hoping to finally have the willpower to get and lose the 5-6st I need to lose. Lockdown, being on my own...

Hiya, I've just downloaded all the weekly plans and hoping to finally have the w...

KTP77

•4 years ago

12 Replies

Hey I'm new!

Hi Everyone, I had my little baby 10.months ago so finally decided to try to lose baby weight plus lockdown weight 😂 I started at 13.13lb I'm now 13.6lb...

Hi Everyone, I had my little baby 10.months ago so finally decided to try to los...

Blossoms33

•4 years ago

8 Replies

New way with butternut squash

Wanted something different with my salmon tonight. Had a squash in the fridge so decided to try making fries with it. Tossed cut pieces in olive oil salt and...

Wanted something different with my salmon tonight. Had a squash in the fridge so...

fedupoffeelingtired

•4 years ago

7 Replies

Feeling low

I feel like maybe this isn’t the place for me . Although loads of people replied yesterday no one has commented on my post today .

I feel like maybe this isn’t the place for me . Although loads of people replied...

Charlotte20

•4 years ago

11 Replies

Rainbow Frittata (courtesy of Tubby54!)

Inspired by Tubby's description of her frittata as being a rainbow one, I decided to have a go. In a deep frying pan, I lightly fried chopped/sliced red and...

Inspired by Tubby's description of her frittata as being a rainbow one, I decide...

monday1957

3kg•4 years ago

12 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2020

Morning😆😊

Fat and starting again . How many times have I said that!!!!

Emotional wreck, need motivation and a swift kick up the ass!

New here. Looking for motivation to get rid of this extra weight.

Chocolate Cherry Smoothie, Coleslw & 3 bean salad & Herbal Tea.

My diet plan.

Wednesday food dairy x

Got to get myself in gear

Evening jog 🏃‍♀️🏃‍♀️

My snack journey

Chocolate Cherry Smoothie/Bean & Cabbage Coleslaw/Herbal Tea

Got up and moved

Walk 👌🏃‍♀️

Heaviest Ever

Smart recipe app

Hello!

Nutty yogurt, strawberries & toasted nuts & seeds

Newbie

Not off to a great start

Yoga App

Hey

ANOTHER GREAT START!! 👟🍋🧘

Please share......

Here's my first weigh-in as part of this group!

New member

Hello

Hey I'm new!

New way with butternut squash

Feeling low

Rainbow Frittata (courtesy of Tubby54!)

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