Not off to a great start

[Camilla123]

Morning guys, not feeling like I’ve had a great start with my first week ☹️ so I’m up and off on a walk. Try to get 3 good walks in before weigh in on Friday ! Hope you’re all doing well. Have a fab day 😀

[jennilou Restart Jan 2024]

Hi Camilla we all have days like this but at least you are being positive and going walking so hopefully that will help blow away your negative feelings. Forget about yesterday and look at the brand new day with a new start. Wishing you a great week and a good weigh in on Friday

[Camilla123 6lbs in reply to jennilou]

Thanks Jennilou enjoyed my walk got my head together hopefully. Great advice should always forget yesterday. Hope your journey is going well for you 😀

[BridgeGirl Administrator 2 stone]

Hi, why not start using the Daily Diary to help with planning your meals? It doesn't matter if you haven't got every detail, that can develop over time.

For the best chat on the weigh in, I recommend getting in early when most people are around, and remember, we ask everyone to reply to at least three others so we share the support around.

If you're still finding your way around, these FAQs should help healthunlocked.com/nhsweigh...

[Camilla123 6lbs in reply to BridgeGirl]

Thanks for all the info there I’ve just had a little explore. I love the diary can get loads of ideas from that as sometimes you can easily get stuck eating the same things.

Thanks really glad I found this 😀

[lucigret in reply to Camilla123]

I was going to suggest just the same as BridgeGirl and I am pleased to see that you have taken a look and have found some inspiration. The Daily Diary is a great place to have a chat with others as well as the weigh in and as BridgeGirl suggested, try and get there earlier on Friday - I shall look out for you

[Camilla123 6lbs in reply to lucigret]

Yes was useful info and now I’ve had time to look properly it all makes sense. Here’s to Fridays 😀

[lucigret in reply to Camilla123]

Good luck

[BridgeGirl Administrator 2 stone in reply to Camilla123]

You're welcome

[Amber_x03]

Hi camilla! That’s the best attitude to have, keep on going. At times, it will get tough, but it’ll be worth it in the end. Xx

[Camilla123 6lbs in reply to Amber_x03]

Thanks x

[Ebensalem1971]

Hi Camilla123

Im sorry you feel you did not do very well this week x Stay Positive x Walking is really good it gives you time to think x Try and keep on track by keeping a food and drink diary I find it does help x I have lost 1kg doing that and walking in my first week. I have also got the sweatcoin ap which I find good x Check it out x

Good luck this week I will keep in touch to see how you are doing x

[Camilla123 6lbs in reply to Ebensalem1971]

Hey Ebensalem1971 that’s great you’ve had a good first week and must feel

Positive going into next week . I’ll be increasing my walking this week ditching the car and walking to work. How have you done with the food side of things I find it hard not to snack 😀

[Ebensalem1971 in reply to Camilla123]

Hi Camilla123

I do like to snack too but find because I write everything down it helps me keep on track. Mostly I snack on fruit or yogurt but occassionally have a ww desert which helps with my sweet cravings. Also walking really helps to focus your mind on other things x I know sometimes it is hard but we can do this together x