Yoga App

[Ged61]

Does anyone know of a beginners app for free yoga, or can I get it on YouTube?

[Lytham 3 stone]

Sorry I don't but I'll be interested in the replies ! Would you like to join our weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[BridgeGirl Administrator 2 stone]

I would guess you'd find one with a Google search

Are you wanting to lose weight and join this weight loss forum? Just let me know and I'll give you the links to help find your way around

[Yu23]

Down Dog, great app

[BridgeGirl Administrator 2 stone in reply to Yu23]

Hello and welcome, Yu23 😊

You'll find all the information you need about the forum in our Pinned Posts healthunlocked.com/nhsweigh... including a Welcome message, the Daily Diary and the current weigh in: a good place to start is by joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members share their meal plans.

Take your time exploring. This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. I hope you'll become an active member and we will see you joining in around the forum 😊

[Xana23 1st 7lbs]

Hi Ged - I’d recommend yoga with Adriene - she does a 30 day programme if you like a long term programme or stand alone sessions on you tube 😊

[Hidden]

Evening

I agree with Xana23. I've just started doing yoga with Adrienne and am a fan 😊👍

[IndigoBlue61 in reply to Hidden]

Thank you Violet and Xana23 I shall have a look at Adrienne 😊

I also like this one

youtu.be/0o0kNeOyH98(Not working as expected?)

[Lowrixox]

YouTube is where I go for yoga -BrettLarkinYoga- and -Yoga with Adrian- does amazing beginners yoga classes morning and evening.

[Ged61]

Thank you everyone for getting back to me regarding Yoga. It looks like YouTube is the way forward. One last question, I do have YouTube on Sky, can I get it on my phone or laptop without having to pay a subscription? I hope you all have a great day 🙏

[moreless Administrator 7 stone in reply to Ged61]

This is free, Ged61 nhs.uk/conditions/nhs-fitne...

[Lowrixox in reply to Ged61]

On my laptop, I just go on google for YouTube it’s free and on my phone I have the app and it’s free. You can pay for subscription if you want, but completely unnecessary. Hope this helps.

[Ged61 in reply to Lowrixox]

Thank you that’s a big help, the other day when I got the app it said I had to pay, but I just went on after reading your message and it was free. Have a great day 🙏