Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,680 members • 60,994 posts

All posts for June 2020

Cookies

Just signed up for weight loss. A little concerned that I’ve been asked if I accept cookies. Yes, all the time. That’s why I’m here.

Just signed up for weight loss. A little concerned that I’ve been asked if I acc...

Hidden

•4 years ago

12 Replies

Wanting to live a happy life

Almost 40. Underactive thyroid gland. Suffering from anxiety especially since this pandemic. Always struggled with my weight. Want to lead a healthier...

Almost 40. Underactive thyroid gland. Suffering from anxiety especially since th...

Sel1980

•4 years ago

10 Replies

has any one reached plateau.passed one,stuck on second,can't run because of health but have lost 7 lbs in a month or am i expecting to much.

sukicur

•4 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Good morning

Hello I’ve tried many diets . 50 is fast approaching and I need to improve my health. I’ve been thinking of handing over my hard earned cash over to a slimming...

Hello I’ve tried many diets . 50 is fast approaching and I need to improve my he...

Sazza47

•4 years ago

7 Replies

AF and exercise where to get help?

Gained 5 kilos since lockdown yet have always cooked all my own food and rarely eat junk. I Don't believe in diets as everyone who takes one struggles for...

Gained 5 kilos since lockdown yet have always cooked all my own food and rarely...

Stueeee52

•4 years ago

6 Replies

Looking for a new way to change my diet.

Hi, I've tried most of the popular diets to no avail. I thought I would try a new approach. Looking to change my view of food and health.

Hi, I've tried most of the popular diets to no avail. I thought I would try a ne...

Hidden

•4 years ago

26 Replies

Break is over, tomorrow I return!

So I haven't been on here in a while, nor have I been "properly dieting" or keeping a diary. The reason being for two reasons: 1) My mental health has...

So I haven't been on here in a while, nor have I been "properly dieting" or keep...

Fittea

•4 years ago

1 Reply

My weight

Hi my name is Chloe and I have ADHD and autism my weight is currently 11 stone

Cherry-flower

•4 years ago

2 Replies

A modest proposal

A question that comes up frequently in my LCHF posts is this one: "Why are the NHS not telling us the facts about diet? Why are they still pushing the low-fat,...

A question that comes up frequently in my LCHF posts is this one: "Why are the N...

TheAwfulToad

Visitor•4 years ago

34 Replies

Sad

Even though I've conquer the couch to 5K I quit smoking 5 years ago I've always suffered from addictions and anybody who knows when you have an addiction...

Even though I've conquer the couch to 5K I quit smoking 5 years ago I've always ...

Love2run1969

•4 years ago

5 Replies

Happy Summer Solstice 🌖

Morning everyone and here's to Midsummer - and to sunnier horizons x (Ps photo taken at Epping Forest at 4.42am)

Morning everyone and here's to Midsummer - and to sunnier horizons x (Ps photo t...

monday1957

3kg•4 years ago

9 Replies

Wild mushrooms in butter shoyu emulsion and bok (pak) choi in hot and sour sauce 😋

Planned as last night's dinner, but only happened tonight. Lovely. Ate as two separate dishes, as I didn't want the sauces to mingle. Was thinking of...

Planned as last night's dinner, but only happened tonight. Lovely. Ate as two ...

Subtle_badger

•4 years ago

7 Replies

Exercise time

After doing intermittent fasting for the five days during the week, I am going to have the weekend off from intermittent fasting and eat carefully but increase...

After doing intermittent fasting for the five days during the week, I am going t...

Indigorouge

•4 years ago

1 Reply

My weight this week

Morning everyone Had a good week ate very healthy & feeling pleased with myself 😊 Hopefully I can keep it up! Hows everyone done? My starting......

Morning everyone Had a good week ate very healthy & feeling pleased with myself...

TWIGGY56

•4 years ago

8 Replies

I'm new and First weigh in on here

I joined late 2019 with all good intention then Covid hit us (I'm a nurse in NHS). so here goes... Starting weight 15.1 Last week's weight 15.1 This week's...

I joined late 2019 with all good intention then Covid hit us (I'm a nurse in NHS...

Hidden

•4 years ago

7 Replies

1st day!!!!

Exciting day for me so, I’ve struggled to loose weight so for the first time- ever!!! Im going on a diet for three days for the sake of it and to see if it...

Exciting day for me so, I’ve struggled to loose weight so for the first time- e...

Lowrixox

•4 years ago

2 Replies

Visible Progress??!!

Hi, this week I have gone of the rails a bit. Started to eat some crisp packets and biscuits, I just wanted to ask when people start to see visible weight...

Hi, this week I have gone of the rails a bit. Started to eat some crisp packets ...

Ocean1121

•4 years ago

14 Replies

Newbie 🙂

Hi, I am new here, wanting to learn and find out more about healthy eating and losing weight. Have got to a stage now where my weight and unhealthiness is...

Hi, I am new here, wanting to learn and find out more about healthy eating and l...

IslandGal71

•4 years ago

10 Replies

New girl !

I’m the new 54yr old girl here although I’m not starting the diet until Monday. I’ve been very careful with what I eat and been doing couch to 5k (wk8) running...

I’m the new 54yr old girl here although I’m not starting the diet until Monday. ...

Hidden

•4 years ago

15 Replies

How’ve I done it?!

Hello. I’m new here and have just completed my first week on LCHF and I have lost 3.7kg / 8.1 lbs I’ve been asked a few times how I’ve done it so I’ve posted...

Hello. I’m new here and have just completed my first week on LCHF and I have los...

help2020

•4 years ago

64 Replies

No carbs and full fat foods

Just been watching a video on metabolism suggested by admin very interesting . The idea of eating full fat and non starchy veggies does make sense on one level...

Just been watching a video on metabolism suggested by admin very interesting . T...

Betsboop

•4 years ago

49 Replies

Starting fresh

Hi all have been losing weight by myself but decided to kick it up a notch by joining this I tend to give up fast and hopefully this will keep me motivated....

Hi all have been losing weight by myself but decided to kick it up a notch by jo...

Hidden

•4 years ago

4 Replies

Weight loss and PCOS

I have PCOS therefore put weight on very easily and find it very hard to lose :( does anyone have any tips for beating the PCOS weight issue? Thanks in...

I have PCOS therefore put weight on very easily and find it very hard to lose :(...

Moorzy

•4 years ago

25 Replies

Feel Good Friday weigh in for June 19 2020

Welcome to the Friday weigh in, time is flying by and another week as gone by. This week in England we have seen some more shops opening. I have seen long...

Welcome to the Friday weigh in, time is flying by and another week as gone by. ...

Caroline62

6 stone•4 years ago

313 Replies

Leg Ulcer

Currently suffering with venous leg ulcer and need constructive advice

Hidden

•4 years ago

7 Replies

Lost 1 stone! :)

Hi everyone! I’m so so pleased that I’ve now hit my 1 stone mark! I’ve lost 1 stone and am more determined than ever. Also, I’m eating and sticking to 1350...

Hi everyone! I’m so so pleased that I’ve now hit my 1 stone mark! I’ve lost 1 st...

Amber_x03

•4 years ago

24 Replies

Tucking into this for Lunch

Spinach and Eggs Recipe courtesy of Hidden https://healthunlocked.com/nhsweightloss/posts/143505525/spinach-and-Eggs-for-breakfast. I'm not eating in the...

Spinach and Eggs Recipe courtesy of Hidden https://healthunlocked.com/nhsweigh...

MintTeaMascara

Healthy BMI•4 years ago

3 Replies

Frittata off continues

Hi everyone Inspired by Lytham, Monday1957 and Tubby54 here’s my contribution to the frittata off 😂 I just threw in the veg in my fridge - so pepper, cherry...

Hi everyone Inspired by Lytham, Monday1957 and Tubby54 here’s my contribution t...

Xana23

1st 7lbs•4 years ago

3 Replies

Friday Menu Planning and my weekly outline too

Friday Menu Plan B: Baked Apple L: Cauliflower and Chicken Miso Soup D: Butternut squash Pilaf

Friday Menu Plan B: Baked Apple L: Cauliflower and Chicken Miso Soup D: Buttern...

Ph_ah

•4 years ago

1 Reply

Does giving up bread work?

Does anyone know if giving up bread will make you lose weight? I've googled it before and they say it's a good thing to do but there's so many things on Google...

Does anyone know if giving up bread will make you lose weight? I've googled it b...

Hidden

•4 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2020

Cookies

Wanting to live a happy life

has any one reached plateau.passed one,stuck on second,can't run because of health but have lost 7 lbs in a month or am i expecting to much.

Good morning

AF and exercise where to get help?

Looking for a new way to change my diet.

Break is over, tomorrow I return!

My weight

A modest proposal

Sad

Happy Summer Solstice 🌖

Wild mushrooms in butter shoyu emulsion and bok (pak) choi in hot and sour sauce 😋

Exercise time

My weight this week

I'm new and First weigh in on here

1st day!!!!

Visible Progress??!!

Newbie 🙂

New girl !

How’ve I done it?!

No carbs and full fat foods

Starting fresh

Weight loss and PCOS

Feel Good Friday weigh in for June 19 2020

Leg Ulcer

Lost 1 stone! :)

Tucking into this for Lunch

Frittata off continues

Friday Menu Planning and my weekly outline too

Does giving up bread work?

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