My diet plan.

[Indigorouge]

This week I started the 16.8 hour intermittent fasting. So I fast between 9 pm overnight to.1 pm the next day and eat between 1 pm and 9 pm.

I'm just trying it this week to start with . So far so good ! I actually get to 1 pm without feeling hungry .Today for lunch I had 2 weetabix and then later a salad with tofu and chutney dressing and this evening I had a small jacket potato.

I'm hoping this works well for me and I lose weight this week fingers crossed let's see what happens .

Hope you all are well.

[IndigoBlue61]

Did you mean to post this on the Daily Diary? It’s in Events and Pinned Posts

healthunlocked.com/nhsweigh...

[Indigorouge in reply to IndigoBlue61]

Ah it's in the wrong place ... Still not figured this out totally !

Thanks for pointing it out !

[IndigoBlue61 in reply to Indigorouge]

No problem 😊