Nutty yogurt, strawberries & toasted n... - Weight Loss Support

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Nutty yogurt, strawberries & toasted nuts & seeds

monday1957 profile image
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Here is a photo of my breakfast, as a few people have enquired after it recently.

I put 500g full fat Greek yogurt in a kilner jar and stir in a dsp of crunchy peanut butter. If the yogurt is rather sharp tasting, drizzle some honey in, too, although that obviously adds to the carbs. It lasts about 3 mornings.

I eat it with chopped strawberries and toasted nuts and seeds. This morning there's macadamia, pecan and pine nuts plus pumpkin and sunflower seeds. I spread them out on a baking tray and toast them lightly under the grill for a few minutes. Once I hear the seeds starting to pop in the heat, I take them out and cool them before storing in a jar. (The toasted nuts and seeds are also nice sprinkled over a salad.)

Ps I've had a few questions about the placemats that appear in my pics - they're from a company called Richard Bramble.

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monday1957
3kg
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H61g profile image
H61g

I have just discovered nuts and Greek yogurt....it’s a revelation. I particularly love walnuts, but I am going to try pecans and macadamias.....pine nuts I feel should be on something savoury......

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