My snack journey

[BellaBoersm]

Hey all today I made popcorn bars which sound super unhealthy but if your looking for a choccy treat that is reasonably low in cal (90 per square) then it is perfect! Satisfies my chocolate cravings. The recipe is in Tom kerridege’s weight loss book and has some fab recipes! Thanks for all the help with the snacks I think I will try to see if I can go a day without snacking 😬

Lots of love and stay strong

[IndigoBlue61]

Glad you like them Bella 😊.

If I’m really wanting chocolate I weigh out 25g dark chocolate and chop it up, and mix with 15g walnuts, also cut up. Eat slowly and enjoy

[Xana23 1st 7lbs]

I didn’t know TomK had a weight loss book - just heading to amazon to check it out now!

[IndigoBlue61 in reply to Xana23]

It’s also on TV . . . My grumble is it’s a low fat, calorie counted plan whereas Tom Kerridge openly admits he lost weight on a Low Carb plan . . . I can only assume he was well paid!! 😡

[Xana23 1st 7lbs in reply to IndigoBlue61]

That actually works well for me - but it does seem a bit suspect he’d put out a book that’s almost the opposite of what worked for him!

[Subtle_badger]

Out of curiosity (I don't really snack anymore), I looked this up...

bbc.co.uk/food/recipes/popc...

🤯 cranberries & marshmallows!