Today it'll be a Chocolate Cherry Smoothie for Breakfast at 10:00, followed by a Bean & Cabbage Coleslaw for lunch at 14:00 hrs. and probably a peanut butter and banana sandwich for Supper at 17:00. I might actually push lunch a couple of hours forward to 16:00 and stop there, to break through the two day plateau I'm on right now. This shouldn't be too difficult if I take my 9km walk about 15:00. I'm always less hungry after walking. Hoping to land on "Planet 230" by week's end!
Chocolate Cherry Smoothie/Bean & Cabba... - Weight Loss Support
Chocolate Cherry Smoothie/Bean & Cabbage Coleslaw/Herbal Tea
1 Reply
•
BridgeGirlAdministratorSS Supercook2 stone
This will help you find the Daily Diary, Dfatone healthunlocked.com/nhsweigh...
I hope you'll also be joining the Fit is Fun Club, in Pinned Posts, with all our other activities
Not what you're looking for?
You may also like...
A safer herbal tea.
I am trying to find a herbal tea to get rid of my bloatness/gas and constipation. I tried...
Eating Guidelines?
So in short, I really don't work well with calorie counting. So instead I am trying to make "eating...
Snack cravings
So with my job I tend to have full on, slightly erratic days that means I often have lunch at odd...
Exercise buddies/fighting cravings
Hi. I'm in the middle of a craving for sweet things so I'm going to write a post on here to...
Decision Time
So I'm 23, 5'7 & nearly 13st. I don't look fat & I manage about 10k steps most days in the week...
Tips for going away.
Weight loss so far
Lunch on the go
Long Days at the Office...
Yay! Managed to reign it back in!
