Newbie

[nessie75]

Hiya I'm nessie, I'm new to health unlocked after a year's absence. I'm going to start the nhs weight loss plan on Saturday and I'm just having a look around, trying to get my bearings! Lively to meet you all 😄

[IndigoBlue61]

Hello nessie75

Welcome to the Weight Loss Forum, and well done for choosing the best support forum there is!

If you haven’t already then please read the Pinned Posts here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around.

As a peer to peer support group we rely on mutual encouragement, and beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start.

Best wishes in your weight loss journey

Indigo 😊

[S11m]

Hi, nessie75 , welcome back.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...

[nessie75 in reply to S11m]

Hiya thanks for heads up about the other forums. Hope you're getting along well and look forward to seeing you on here! 😄