First week: pleased with progress

[Letsbegin]

Hello. I have been calorie counting for the week with an awareness of reducing carbs and eating enough healthy fats, butter or olive oil. My intake has been around 1300 calories and I have lost 4 pounds. I know from experience that weight loss in the first week is greater than at other times. My goal is to lose 1 to 2 pounds a week.

[Diane2]

Hello Letsbegin,great progress there. Were you meaning to join in on today's Weigh-In page? That's the best way to get and share support from others on our progress on weight loss journey. I'll add link in a second

Here you go

healthunlocked.com/nhsweigh....

And I'll tag the Weigh In host Caroline61 so if you do Weigh in there she can look out for you!

Please note Letsbegin that the link zi gave you is now out of date. You will need the weigh in for Saturday which zi xant give as am off on a bus!

[Lindylou31]

Well done on a great first week.