Just started!

[Ladiesrugby]

Hi everyone. I’ve almost finished my first week! So pleased with myself I just hope it shows on the scales in the morning! I’ve been needing to lose weight for a while now and this has given me a kickstart. I am really positive and want this to work.

[Lytham 3 stone]

Whey hey ! Well done for getting through the first week, are you joining the weigh in on here tomorrow? x

[BridgeGirl Administrator 2 stone]

Hello and welcome, Ladiesrugby You're sounding very upbeat, which is great.

You'll find loads of support and information here. A good place to start is by joining a weekly weigh-in - you'll get a warm welcome from the Saturday team if you'd like to join them in the morning - and the Daily Diary is a good place to share your meal plans. You'll find them, and everything else you need to make the most of the forum, in our Pinned Posts healthunlocked.com/nhsweigh... so head over there and explore.

All the best

[Cat33 Restart Dec 2023]

So happy for you

Good luck

[Subtle_badger]

Excellent.

Don't lose too much: rugby players need mass!