BMI Calculator

[Xseonaid]

Weighed myself for the first time in six months this morning and was shocked and depressed by the number I saw on the scales. I know I need to make changes which is why I'm here. Currently I feel depressed but determined to make changes.

I have a, probably silly, question though. I am slightly confused by the NHS BMI calculator. Is the calorie range it gives you one that should help you maintain your weight or lose weight? Should I aim for the lower end of the calorie range? How should this result be interpreted?

Thanks for reading this. I wish everyone well on their weight loss journeys.

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The Admin always suggest starting near the higher end and take it from there.

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Hi and welcome, Xseonaid

I ate at the lower end of the NHS BMI calories range to start with and didn't lose weight after advice on her I ate mid to high range and started to lose weight - hope that helps

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

In the interest of internet safety, we ask that you always lock your posts, by clicking on 'only followers in my community', before posting.

healthunlocked.com/nhsweigh...

Wishing you all the best

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Hi, Xseonaid I spent a couple of months on the default 1400 calories per day and lost next to nothing and even gained the week before last. Last week I upped my calories to 1700 and I lost 2lbs. The bmi calculator says that my lower figure should be 1802 so I’m going to try for that this week and see what the result is.

Good luck 😊

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Well done Judith