Weighed myself for the first time in six months this morning and was shocked and depressed by the number I saw on the scales. I know I need to make changes which is why I'm here. Currently I feel depressed but determined to make changes.
I have a, probably silly, question though. I am slightly confused by the NHS BMI calculator. Is the calorie range it gives you one that should help you maintain your weight or lose weight? Should I aim for the lower end of the calorie range? How should this result be interpreted?
Thanks for reading this. I wish everyone well on their weight loss journeys.