Oh dear: I gave in to the temptation of... - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

Oh dear

Maurpc profile image
Maurpc7lbs
4 Replies

I gave in to the temptation of the wine bottle at my dinner arty last night, hey ho, dust myself off and get back on it.

Written by
Maurpc profile image
Maurpc
7lbs
To view profiles and participate in discussions please or .
4 Replies

Don't panic, just get back on the wagon :)

Please can I remind you of this thread healthunlocked.com/nhsweigh...

Tiggerr profile image
Tiggerr

Not the end of the world and as cracker has mentioned, draw a line under it and carry on.

My problem wasn't just drinking more than I had allowed for but the act of drinking would loosen my resolve and I would then eat more as well. Hopefully that didn't happen to you.

As with all situations where we have setbacks, the next step is to plan how to prevent it from happening again or mitigate against it. What I mean by that is, if you know you're going to drink more at the next party then maybe reduce your calories during the day. Of course, that in itself can be problematical when we eat too little before drinking :O There's always different routes and we each have to find out what works best for us.

Good luck!

Clematisa1 profile image
Clematisa11st 7lbsMaintainer

I'm fighting my battle with the wine too at the moment and hopefully this time I'm winning it... with a bit of help from a friend I found who is definitely down to earth and worth listening to! :) He does a diary and a thing on youtube which I found and it's been a great help! Problem with the wine is that you eat far too many "treats" and on top of that the wine is "empty calories!" Anyway Maurpc best of luck with your journey! :)

Pineapple27 profile image
Pineapple27

Oh gosh, alcohol has a lot to answer to doesn't it!

Not what you're looking for?

You may also like...

Oh dear!!!

Well and truly off track last couple of days. No excuses just being a greedy pig!! I need a kick...

Oh dear !!!!

Hi all, Hope you've all had a lovely time wether you celebrate Xmas or not.😃 Tried to post...

Oh Dear . . . 🙈🤣

During the day I'm good 👍 Stick to healthy choices and do not snack. Come 9.30 pm and the Devil...
FrankyC profile image
3lbs

oh dear!

Well today , at the age of 49 , I finally bought a set of scales! I've always been quite active, a...

Oh dear 😩

Have just weighed myself after 2 months and I’ve gained again. Got home and just ate choc bar,...
Priestess22 profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.