Have just actioned the bmi calculator,
have 2st 4 lbs 😱😱 am shocked! Also it advises to be on 1400 Cals. I did loose weight with Lighter Life Lite originally and worked very well at the time! (5 years back!)
Q: Should I go back to start the motivation of loosing a few lbs quickly and then start the NHS lifestyle ?
Q Or. ... just follow the plan straight away ?
My hubby has also taken the bmi calculator and has 4 stone (but he didn’t like hearing that )!