Bit down : Put on 2and half pounds this... - Weight Loss Support

Weight Loss Support

114,976 members61,218 posts

Bit down

Smiffyliz profile image
6 Replies

Put on 2and half pounds this week

Need to get back to more veg but scared of setting off ibs again

Was out for lunch but had a veg pasta and don’t feel too hungry this evening. Will have hard boiled egg salad and an apple

Written by
Smiffyliz profile image
Smiffyliz
To view profiles and participate in discussions please or .
6 Replies
lucigret profile image
lucigret

I also suffer with IBS but have found since changing my way of eating it has improved greatly.

I have cut down on bread, pasta and rice. I know I need a bit of these things from time to time, but I certainly don't need as much.

I don't know if you are familiar with the FODMAP diet, but if not here is the link to it:

ibsdiets.org/fodmap-diet/fo...

Take a look and see if you can change things around a bit using their advice. I know it may not all apply to you, but some of it might.

Smiffyliz profile image
Smiffyliz in reply to lucigret

Thanks. Yes I do follow Fodmap when it flares up but I do like my green veg so quite restrictive

Bought apples today first time in ages so will see how it goes down

Fran182716 profile image
Fran182716 in reply to Smiffyliz

I have the same problem with the green leafy veg Smiffyliz really missing spring greens at the moment but recently discovered rainbow chard which looks a bit cabbage like tastes slightly spinach-y and doesn't cause any gastro upset 😀

Smiffyliz profile image
Smiffyliz in reply to Fran182716

Will try it

Had pointy cabbage last night and ok today

Smiffyliz profile image
Smiffyliz in reply to lucigret

Me again. That list is slightly different from one go gave me and I like that it gives list you can eat.

Do you have to log into this site every time you use it

lucigret profile image
lucigret in reply to Smiffyliz

You could just print it off.

Not what you're looking for?

You may also like...

Feeling a bit down

Is it normal to reach a point on your weight loss journey where the thought of having to eat food...

I try weight down again

sorry not the weigh in day .but I'm now 13.5. it's going down because I eat loads of veg fish...

Proud of myself...a bit..

So I really want to lose more than 1lb this week at slimming world. I've got my (personal ) target...

Feeling a bit down hearted

When I started dieting on 29 June I just aimed to lose weight with no particular end weight in...

Slowing down a bit

Hi folks 🤗 well I didn't weigh in last week so my total today is for 2 weeks. Weight today 11stone...